Danish Rolls - 400 calories
Manufacturer Other
Product Information and Ingredients
Danish Rolls is manufactured by Other with a suggested serving size of 3.5 ONZ (99 g) and 400 calories per serving. The nutritional value of a suggested serving of danish rolls includes 10 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 3 grams of dietary fiber, 39 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 699975921580.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 154% of DV
A serving of 3.5 ONZ (99 g) of danish rolls has 154% of the recommended daily intake of sugars.
Ingredient List
- Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Whole Eggs
- Dextrose Monohydrate
- Margarine (modified Palm Oils
- Canola Oil
- Water
- Sugar
- Soya Lecithin
- Monoglycerides
- Potassium Sorbate
- Citric Acid
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Beta-carotene)
- Buttermilk Powder
- Salt
- Soy Flour (defatted Soy Flour
- Caramel Flour)
- Butter Flavor (corn Oil And/or Soybean Oil
- Natural And Artificial Flavor Ingredients)
- Conditioner (enriched Wheat Flour
- Ascorbic Acid
- Enzymes)
- Color (water
- Tartrazine
- Propylene Glycol
- Sodium Benzoate) Cinnamon Filling: Sugar
- Wheat Flour
- Spices
- Modified Milk Ingredients
- Modified Potato Starch
- Modified Corn Starch
- Vegetable Oil (canola/soya)
- Dried Whole Egg
- Cocoa Powder
- Baking Powder
- Dextrose
- Sodium Alginate
- Calcium Sorbate
- Natural Color (beta-carotene) Topping: Glaze (sugar
- Water
- Artificial Flavor
- Agar
- Sodium Propionate
- Xanthan Gum
- Locust Bean Gum) Cream Cheese Filling: Water
- Glucose - Fructose
- Modified Corn Starch
- Vegetable Oil (canola/soybean)
- Citric Acid
- Salt
- Artificial Flavor
- Sodium Citrate
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
- Preservative (potassium Sorbate)
- Artificial Color (titanium Dioxide)
- Annatto Color Fondant Icing (sugar
- Corn Syrup
- Water
- Mono And Diglycerides
- Artificial Flavor
- Locust Bean Gum
- Titanium Dioxide) Cream Cheese Icing: Icing Sugar
- Sugar
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Shortening (hydrogenated Soy Oil
- Hydrogenated Modified Palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Dextrose
- Corn Starch
- Modified Corn Starch
- Propylene Glycol
- Water
- Salt
- Citric Acid
- Potassium Sorbate
- Artificial Flavor
- Plysorbate 60
- Soy Oil
- Alpha-tocopherol
- Beta Carotene
- Corn Oil
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 12% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 78g | 26% | |
Dietary Fiber 3g | 12% | |
Sugars 39g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 12% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 364mg | 15% | |
Total Carbohydrate 78.8g | 26% | |
Dietary Fiber 3g | 12% | |
Sugars 39g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Rolls Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (20%) | 404 kcal (20%) |
Protein | 8 g (16%) | 8.08 g (16%) |
Total Lipid (fat) | 8 g (12%) | 8.08 g (12%) |
Carbohydrate, By Difference | 78 g (26%) | 78.79 g (26%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 39 g (154%) | 39.39 g (156%) |
Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
Sodium, Na | 360 mg (15%) | 364 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Danish Rolls with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in danish rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium