Danish Royal, Danish Royal - 170 calories

Manufacturer Other

Product Information and Ingredients

Danish Royal, Danish Royal is manufactured by Other with a suggested serving size of 4 COOKIES (35 g) and 170 calories per serving. The nutritional value of a suggested serving of danish royal, danish royal includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 901972055527.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Wheat Flour
  • Sugar
  • Edible Vegetable Fat
  • Butter
  • Glucose Syrup (liquid Glucose)
  • Skim Milk Powder
  • Artificial Flavor - Table Butter
  • Salt
  • Artificial Flavor - Vanilla
  • Leavening Agents - Ammonium Bicarbonate
  • Sodium Bicarbonate
  • Emulsifier - Soy Lecithin
  • Artificial Flavor Butter Creamer And Emulsifier - Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
UPC Code: 901972055527
Danish Royal, Danish Royal UPC Bar Code UPC: 901972055527

Nutrition Facts

Serving Size 4 COOKIES (35 g)

Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 4.5g 8%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 486 Calories from Fat 206
% Daily Value*
Total Fat 22.9g 12%
Saturated Fat 12.9g 23%
Trans Fat 0g
Cholesterol 14mg 2%
Sodium 243mg 4%
Total Carbohydrate 65.7g 8%
Dietary Fiber 0g 0%
Sugars 23g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Royal, Danish Royal Nutritional Value

Nutrient Suggested Serving 4 COOKIES (35 g) Standard Serving 100g
Energy170 kcal (3%)486 kcal (9%)
Protein2 g (1%)5.71 g (4%)
Total Lipid (fat)8 g (4%)22.86 g (12%)
Carbohydrate, By Difference23 g (3%)65.71 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8 g (11%)22.86 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.06 mg (4%)
Sodium, Na85 mg (1%)243 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)571 IU (4%)
Fatty Acids, Total Saturated4.5 g (8%)12.86 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)14 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Danish Royal, Danish Royal with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in danish royal, danish royal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium