Danish - 230 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Danish is manufactured by The Kroger Co. with a suggested serving size of 1 DANISH (56 g) and 230 calories per serving. The nutritional value of a suggested serving of danish includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011110790866.

This product is high in sugars and saturated fats.

Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 1 DANISH (56 g) of danish has 36% of the recommended daily intake of sugars.

Saturated Fats 20% of DV

A serving of 1 DANISH (56 g) of danish has 20% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Bleached And Unbleached Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour)
  • Sugar
  • Water
  • Palm Oil
  • High Fructose Corn Syrup
  • Raspberries
  • Modified Corn Starch
  • Dextrose
  • Eggs
  • Mono And Diglycerides
  • Sodium Stearoyl Lactylate
  • Yeast
  • Nonfat Dry Milk
  • Defatted Soy Flour
  • Leavenings (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Wheat Starch
  • Beta Carotene (for Color)
  • Dried Whole Eggs
  • Calcium Carbonate
  • Calcium Sulfate
  • Agar
  • Guar Gum
  • Sodium Hexametaphosphate
  • Brown Sugar
  • Hydrogenated Palm Kernel Oil
  • Soy Lecithin
  • Corn Syrup
  • Ammonium Chloride
  • Ascorbic Acid
  • Azodicarbonamide
  • Potassium Sorbate
  • And Sodium Benzoate (preservatives)
  • Citric Acid
  • Corn Starch
  • Soybean Oil
  • Locust Bean Gum
  • Sodium Propionate
  • Xanthan Gum
  • Calcium Propionate
  • Honey
  • Enzymes
  • Salt
  • Natural And Artificial Flavors
  • Invert Sugar
  • Caramel Color
  • Yellow 5
  • Yellow 6
  • Blue 1
  • Red 40
  • Polysorbate 60
UPC Code: 011110790866
Danish UPC Bar Code UPC: 011110790866

Nutrition Facts

Serving Size 1 DANISH (56 g)

Amount Per Serving
Calories 230 Calories from Fat 108
% Daily Value*
Total Fat 12g 10%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 411 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 18%
Saturated Fat 12.5g 35%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 321mg 7%
Total Carbohydrate 51.8g 10%
Dietary Fiber 1.8g 4%
Sugars 29g
Protein 4g
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Nutritional Value

Nutrient Suggested Serving 1 DANISH (56 g) Standard Serving 100g
Energy230 kcal (6%)411 kcal (12%)
Protein2 g (2%)3.57 g (4%)
Total Lipid (fat)12 g (10%)21.43 g (18%)
Carbohydrate, By Difference29 g (5%)51.79 g (10%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total16 g (36%)28.57 g (64%)
Calcium, Ca150 mg (6%)268 mg (12%)
Iron, Fe0.72 mg (2%)1.29 mg (4%)
Sodium, Na180 mg (4%)321 mg (7%)
Vitamin C, Total Ascorbic Acid2.4 mg (2%)4.3 mg (4%)
Vitamin A, Iu200 IU (2%)357 IU (4%)
Fatty Acids, Total Saturated7 g (20%)12.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Danish with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium