Danish - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Danish is manufactured by The Kroger Co. with a suggested serving size of 1 DANISH (56 g) and 230 calories per serving. The nutritional value of a suggested serving of danish includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110790866.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 DANISH (56 g) of danish has 36% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 DANISH (56 g) of danish has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Sugar
- Water
- Palm Oil
- High Fructose Corn Syrup
- Raspberries
- Modified Corn Starch
- Dextrose
- Eggs
- Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Yeast
- Nonfat Dry Milk
- Defatted Soy Flour
- Leavenings (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Wheat Starch
- Beta Carotene (for Color)
- Dried Whole Eggs
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Guar Gum
- Sodium Hexametaphosphate
- Brown Sugar
- Hydrogenated Palm Kernel Oil
- Soy Lecithin
- Corn Syrup
- Ammonium Chloride
- Ascorbic Acid
- Azodicarbonamide
- Potassium Sorbate
- And Sodium Benzoate (preservatives)
- Citric Acid
- Corn Starch
- Soybean Oil
- Locust Bean Gum
- Sodium Propionate
- Xanthan Gum
- Calcium Propionate
- Honey
- Enzymes
- Salt
- Natural And Artificial Flavors
- Invert Sugar
- Caramel Color
- Yellow 5
- Yellow 6
- Blue 1
- Red 40
- Polysorbate 60
Nutrition Facts
Serving Size 1 DANISH (56 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 411 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 18% | |
Saturated Fat 12.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 321mg | 7% | |
Total Carbohydrate 51.8g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 4% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
Nutrient | Suggested Serving 1 DANISH (56 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 411 kcal (12%) |
Protein | 2 g (2%) | 3.57 g (4%) |
Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
Carbohydrate, By Difference | 29 g (5%) | 51.79 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 16 g (36%) | 28.57 g (64%) |
Calcium, Ca | 150 mg (6%) | 268 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 180 mg (4%) | 321 mg (7%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Danish with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium