Danish - 240 calories
Manufacturer Van Or Kamp's
Product Information and Ingredients
Danish is manufactured by Van Or Kamp's with a suggested serving size of 1 DANISH (56 g) and 240 calories per serving. The nutritional value of a suggested serving of danish includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011110790897.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 DANISH (56 g) of danish has 29% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 DANISH (56 g) of danish has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Palm Oil
- Water
- Sugar
- Eggs
- Brown Sugar
- Dextrose
- Corn Syrup
- Mono And Diglycerides
- Almonds
- Sodium Stearoyl Lactylate
- Yeast
- Calcium Carbonate
- Hydrogenated Palm Kernel Oil
- Nonfat Milk
- Defatted Soy Flour
- Leavenings (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Wheat Starch
- Beta Carotene (for Color)
- Salt
- Annatto (for Color)
- Calcium Disodium Edta Preservative
- Vitamin A Palmitate
- Potassium Sorbate (preservative)
- Calcium Sulfate
- Agar
- Guar Gum
- Sodium Hexametaphosphate
- Soy Lecithin
- Natural & Artificial Flavors
- Soybean Oil
- Ammonium Chloride
- Ascorbic Acid And Azodicarbonamide
- Citric Acid
- Sodium Benzoate (preservative)
- Propylene Glycol
- Modified Corn Starch
- Cornstarch
- Mineral Oil
- Xanthan Gum
- Calcium Propionate
- Honey
- Cocoa Powder (processed With Alkali)
- Enzymes
- Sherry Wine
- Invert Sugar
- Caramel Color
- Cinnamon
- Yellow 5
- Yellow 6
- Polysorbate 60
Nutrition Facts
Serving Size 1 DANISH (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 20% | |
| Saturated Fat 12.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 375mg | 9% | |
| Total Carbohydrate 50g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 429 kcal (12%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 13 g (11%) | 23.21 g (20%) |
| Carbohydrate, By Difference | 28 g (5%) | 50 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 13 g (29%) | 23.21 g (52%) |
| Calcium, Ca | 150 mg (6%) | 268 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 210 mg (5%) | 375 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
| Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Van Or Kamp's Danish with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium