Danish - 550 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Danish is manufactured by Tasty Baking Company with a suggested serving size of 1 DANISH (142 g) and 550 calories per serving. The nutritional value of a suggested serving of danish includes 20 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 025600085554.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 39.27% of the calories in the suggested servig of this product come from fat.
Fat 52% of DV
A serving of 1 DANISH (142 g) of danish has 52% of the recommended daily intake of fat.
Sugars 159% of DV
A serving of 1 DANISH (142 g) of danish has 159% of the recommended daily intake of sugars.
Saturated Fats 85% of DV
A serving of 1 DANISH (142 g) of danish has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil And Soybean Oil
- Sugar
- Corn Syrup
- Glycerine
- Yeast
- Eggs
- Contains Less Than 2% Of: Apples
- Cinnamon
- Salt
- Nutmeg
- Nonfat Milk
- Modified Food Starch
- Soy Lecithin
- Mono And Diglycerides
- Dextrose
- Mono And Diglycerides
- Salt
- Casein
- Whey
- Sodium Stearoyl Lactylate
- Defatted Soy Flour
- Wheat Gluten
- Leavening (sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Baking Soda)
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Carrageenan
- Disodium Phosphate
- Ammonium Sulfate
- Calcium Sulfate
- Enzyme
- Ascorbic Acid
- Malic Acid
- Sodium Propionate And Potassium Sorbate And Citric Acid And Calcium Acetate And Calcium Propionate And Sodium Benzoate (preservatives)
- Annatto And Turmeric And Paprika And Beta Carotene (colors)
- Natural And Artificial Flavors
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 DANISH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 12g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 34% | |
| Dietary Fiber 2g | 11% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 28% | Vitamin C 11% |
| Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 37% | |
| Saturated Fat 8.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 282mg | 17% | |
| Total Carbohydrate 50.7g | 24% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (39%) | 387 kcal (27%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 24 g (52%) | 16.9 g (37%) |
| Carbohydrate, By Difference | 71.99 g (34%) | 50.7 g (24%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 28 g (159%) | 19.72 g (112%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 400 mg (24%) | 282 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 1000 IU (28%) | 704 IU (20%) |
| Fatty Acids, Total Saturated | 12 g (85%) | 8.45 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Danish with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium