Danish - 150 calories
Manufacturer M Skorsted Dist Inc
Product Information and Ingredients
Danish is manufactured by M Skorsted Dist Inc with a suggested serving size of 0.08 KRINGLE (52 g) and 150 calories per serving. The nutritional value of a suggested serving of danish includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 045251001048.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Wheat Flour
- Margarine (interesterified Soybean Oil
- Water
- Salt
- Mono- And Diglycerides
- Colored With Annatto/turmeric
- Calcium Disodium Edta Added As A Preservative
- Artificial Butter Flavor
- Vitamin A Palmitate Added)
- Corn Syrup
- Brown Sugar (sugar
- Cane Syrups)
- Eggs
- Corn Syrup
- Corn Starch
- Contains 2% Or Less Of The Following: Water
- Soy Protein
- Soy Lecithin
- Yeast
- Dextrose
- Salt
- Citric Acid
- Yellow 5 & 6
- Natural & Artificial Flavors
- Potassium Sorbate Preservative
- Sodium Benzoate Preservative
- Tocopherols Preservative
- Calcium Carbonate
- Xanthan Gum
- Locust Bean Gum
- Soy Flour
- Canola Oil
- Partially Hydrogenated Soybean & Cottonseed Oils
- Maltodextrin
- Agar-agar
- Calcium Propionate Preservative
- Cinnamon
- Malted Barley
- Color Added
Nutrition Facts
Serving Size 0.08 KRINGLE (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 11% | |
| Saturated Fat 5.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 269mg | 6% | |
| Total Carbohydrate 40.4g | 7% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 0.08 KRINGLE (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 288 kcal (7%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 7 g (6%) | 13.46 g (11%) |
| Carbohydrate, By Difference | 21 g (4%) | 40.38 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 12 g (25%) | 23.08 g (48%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.69 mg (2%) |
| Sodium, Na | 140 mg (3%) | 269 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 385 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.77 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off M Skorsted Dist Inc Danish with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium