Danish - 170 calories

Manufacturer M Skorsted Dist Inc

Product Information and Ingredients

Danish is manufactured by M Skorsted Dist Inc with a suggested serving size of 1 PIECE (43 g) and 170 calories per serving. The nutritional value of a suggested serving of danish includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 045251029011.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sugar
  • Wheat Flour
  • Margarine (interesterified Soybean Oil
  • Water
  • Salt
  • Mono- And Diglycerides
  • Colored With Annatto/turmeric Calcium Disodium Edta Preservative Artificial Butter Flavor Vitamin A Palmitate Added)
  • Eggs
  • Apricot Kernels
  • Contains Less Than 2% Of Each Of The Following: Liquid Sugar (sugar
  • Water)
  • Almonds
  • Almond Oil
  • Salt
  • Soy Protein
  • Guar Gum
  • Yeast
  • Corn Syrup
  • Dextrose
  • Corn Starch
  • Citric Acid
  • Soy Flour
  • Canola Oil
  • Calcium Carbonate
  • Maltodextrin
  • Tocopherols Preservative
  • Calcium Propionate Preservative
  • Agar-agar
  • Natural And Artificial Flavors
  • Malted Barley
  • Soy Lecithin
  • Potassium Sorbate Preservative
  • Xanthan Gum
  • Color Added
UPC Code: 045251029011
Danish UPC Bar Code UPC: 045251029011

Nutrition Facts

Serving Size 1 PIECE (43 g)

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 4g 9%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 18g 3%
Dietary Fiber 1g 2%
Sugars 11g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 395 Calories from Fat 209
% Daily Value*
Total Fat 23.3g 15%
Saturated Fat 9.3g 20%
Trans Fat 0g
Cholesterol 35mg 5%
Sodium 395mg 7%
Total Carbohydrate 41.9g 6%
Dietary Fiber 2.3g 4%
Sugars 26g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Nutritional Value

Nutrient Suggested Serving 1 PIECE (43 g) Standard Serving 100g
Energy170 kcal (4%)395 kcal (8%)
Protein2 g (2%)4.65 g (4%)
Total Lipid (fat)10 g (7%)23.26 g (15%)
Carbohydrate, By Difference18 g (3%)41.86 g (6%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total11 g (19%)25.58 g (44%)
Calcium, Ca40 mg (1%)93 mg (3%)
Iron, Fe0.36 mg (1%)0.84 mg (2%)
Sodium, Na170 mg (3%)395 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (4%)1163 IU (10%)
Fatty Acids, Total Saturated4 g (9%)9.3 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)35 mg (5%)

Calories Burn off Time

How long would it take to burn off M Skorsted Dist Inc Danish with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium