Danish - 200 calories
Manufacturer Other
Product Information and Ingredients
Danish is manufactured by Other with a suggested serving size of 0.17 DANISH (57 g) and 200 calories per serving. The nutritional value of a suggested serving of danish includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 059608013295.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Powdered Sugar
- Margarine [vegetable Oils (modified Palm
- Canola)
- Water
- Sugar
- Monoglycerides
- Soy Lecithin
- Preservative (potassium Sorbate)
- Natural Flavor
- Citric Acid
- Color (turmeric)]
- Cream Cheese (milk Ingredients
- Bacterial Culture
- Salt
- Xanthan Gum
- Carob Bean Gum
- Guar Gum)
- Sugar
- Shortening (canola
- Modified Palm
- Modified Palm Kernel
- Palm)
- Yeast
- Soybean And/or Canola Oils
- Modified Cornstarch
- Vegetable Monoglycerides
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Calcium Sulfate)
- Eggs
- Corn Syrup
- Oat Fiber
- Color (beta Carotene
- Titanium Dioxide
- Caramel)
- Whey Powder
- Skim Milk Powder
- Guar Gum
- Salt
- Preservatives (potassium Sorbate
- Calcium Propionate)
- Calcium Carbonate
- Glucose
- Citric Acid
- Agar
- Artificial Flavor
- Sodium Alginate
- Corn Syrup Solids
- Enzyme (amylase)
- Sodium Metaphosphate
- Xanthan Gum
- Carob Bean Gum
- Vegetable Mono- And Diglycerides
Nutrition Facts
Serving Size 0.17 DANISH (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 219mg | 5% | |
Total Carbohydrate 43.9g | 8% | |
Dietary Fiber 1.8g | 4% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
Nutrient | Suggested Serving 0.17 DANISH (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 11 g (25%) | 19.3 g (44%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 125 mg (3%) | 219 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Danish with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium