Danish - 200 calories

Manufacturer Other

Product Information and Ingredients

Danish is manufactured by Other with a suggested serving size of 0.17 DANISH (57 g) and 200 calories per serving. The nutritional value of a suggested serving of danish includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 059608013295.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bleached Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Powdered Sugar
  • Margarine [vegetable Oils (modified Palm
  • Canola)
  • Water
  • Sugar
  • Monoglycerides
  • Soy Lecithin
  • Preservative (potassium Sorbate)
  • Natural Flavor
  • Citric Acid
  • Color (turmeric)]
  • Cream Cheese (milk Ingredients
  • Bacterial Culture
  • Salt
  • Xanthan Gum
  • Carob Bean Gum
  • Guar Gum)
  • Sugar
  • Shortening (canola
  • Modified Palm
  • Modified Palm Kernel
  • Palm)
  • Yeast
  • Soybean And/or Canola Oils
  • Modified Cornstarch
  • Vegetable Monoglycerides
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Calcium Sulfate)
  • Eggs
  • Corn Syrup
  • Oat Fiber
  • Color (beta Carotene
  • Titanium Dioxide
  • Caramel)
  • Whey Powder
  • Skim Milk Powder
  • Guar Gum
  • Salt
  • Preservatives (potassium Sorbate
  • Calcium Propionate)
  • Calcium Carbonate
  • Glucose
  • Citric Acid
  • Agar
  • Artificial Flavor
  • Sodium Alginate
  • Corn Syrup Solids
  • Enzyme (amylase)
  • Sodium Metaphosphate
  • Xanthan Gum
  • Carob Bean Gum
  • Vegetable Mono- And Diglycerides
UPC Code: 059608013295
Danish UPC Bar Code UPC: 059608013295

Nutrition Facts

Serving Size 0.17 DANISH (57 g)

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 4g 11%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 1g 2%
Sugars 11g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 351 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 15%
Saturated Fat 7g 20%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 219mg 5%
Total Carbohydrate 43.9g 8%
Dietary Fiber 1.8g 4%
Sugars 19g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Nutritional Value

Nutrient Suggested Serving 0.17 DANISH (57 g) Standard Serving 100g
Energy200 kcal (6%)351 kcal (10%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)10 g (9%)17.54 g (15%)
Carbohydrate, By Difference25 g (5%)43.86 g (8%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total11 g (25%)19.3 g (44%)
Calcium, Ca60 mg (3%)105 mg (5%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na125 mg (3%)219 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (11%)7.02 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Danish with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium