Danish - 230 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Danish is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 0.5 DANISH (71 g) and 230 calories per serving. The nutritional value of a suggested serving of danish includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072030022581.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pastry [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboblavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate {preservative}
- Artificial Flavor
- Beta-carotene {color}
- Vitamin A Palmitate)
- Whole Eggs
- Dextrose
- Sugar
- Contains Less Than 2%: Yeast
- Artificial Flavor
- Calcium Propionate (preservative)
- Ascorbic Acid
- Citric Acid
- Nonfat Dry Milk (milk Protein Concentrate)
- Salt
- Sodium Stearoyl Lactylate
- Sorbic Acid (preservative)
- Hydrogenated Soybean Oil] Mixed Berry Filling [high Fructose Corn Syrup
- Water
- Sugar
- Glycerin
- Food Starch-modified
- Strawberries
- Raspberries
- Blueberries
- Contains Less Than 2%: Natural And Artificial Flavor
- Citric Acid
- Caramel Color
- Cellulose Gel And Gum
- Benzoate Of Soda (preservative)
- Potassium Sorbate (preservative)
- Red #40
- Blue #1] Cream Cheese Filling [water
- Corn Syrup
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Glycerin
- Sugar
- Food Starch-modified
- Powdered Sugar
- Palm Oil
- Contains Less Than 2%: Salt
- Natural And Artificial Flavor
- Cellulose Gel And Gum
- Artificial Color
- Lactic Acid
- Benzoate Of Soda (preservative)
- Potassium Sorbate (preservative)
- Sorbitan Monostearate
- Fumaric Acid
- Annatto And Turmeric] Glaze [water
- Vegetable Protein (pea
- Rice
- Potato)
- Vegetable Oil (sunflower)
- Dextrose]
Nutrition Facts
Serving Size 0.5 DANISH (71 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 10% | |
Saturated Fat 4g | 14% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 14% | |
Saturated Fat 5.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 479mg | 14% | |
Total Carbohydrate 45.1g | 11% | |
Dietary Fiber 1.4g | 4% | |
Sugars 14g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
Nutrient | Suggested Serving 0.5 DANISH (71 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 324 kcal (12%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 9 g (10%) | 12.68 g (14%) |
Carbohydrate, By Difference | 32 g (8%) | 45.07 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 10 g (28%) | 14.08 g (40%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 0.3 mg (1%) | 0.42 mg (2%) |
Potassium, K | 35 mg (1%) | 49 mg (1%) |
Sodium, Na | 340 mg (10%) | 479 mg (14%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (14%) | 5.63 g (20%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.23 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.41 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Danish with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium