Danish - 210 calories

Manufacturer Bimbo Bakeries Usa, Inc.

Product Information and Ingredients

Danish is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 0.5 DANISH (57 g) and 210 calories per serving. The nutritional value of a suggested serving of danish includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076515003133.

This product is high in sugars.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 0.5 DANISH (57 g) of danish has 36% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Malted Barely Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Margarine [palm Oil
  • Water
  • Salt
  • Monoglycerides
  • Whey (milk)
  • Sodium Benzoate (preservative)
  • Natural And Artificial Flavor
  • Citric Acid
  • Beta Carotene (color)
  • Vitamin A Palmitate]
  • Egg Whites
  • Contains Less Than 2% Of Each Of The Following: Dextrose
  • Mono- And Diglycerides
  • Soy Flour
  • Guar Gum
  • Wheat Gluten
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Ammonium Sulfate
  • Salt
  • Enzymes
  • Calcium Sulfate
  • Azodicarbonamide
  • Preservatives (calcium Propionate
  • Potassium Sorbate
  • Tocopherols)
  • Beta Carotene (color)
  • Yeast
  • Eggs
  • Cinnamon
  • Palm Oil
  • Calcium Carbonate
  • Cornstarch
  • Cocoa (processed With Alkali)
  • Fumaric Acid
  • Molasses
  • Xanthan Gum
  • Agar
  • Sodium Hexametaphosphate
  • Nonfat Milk Whey
  • Sodium Stearoyl Lactylate
  • Ascorbic Acid
  • Natural & Artificial Flavors
  • Artificial Color
  • Monocalcium Phosphate
  • Soybean Oil
  • Soy Lecithin

Nutrition Facts

Serving Size 0.5 DANISH (57 g)

Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value*
Total Fat 9g 8%
Saturated Fat 4.5g 13%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 29g 6%
Dietary Fiber 1g 2%
Sugars 16g
Protein 3g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 14%
Saturated Fat 7.9g 22%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 368mg 9%
Total Carbohydrate 50.9g 10%
Dietary Fiber 1.8g 4%
Sugars 28g
Protein 5g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Nutritional Value

Nutrient Suggested Serving 0.5 DANISH (57 g) Standard Serving 100g
Energy210 kcal (6%)368 kcal (10%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)9 g (8%)15.79 g (14%)
Carbohydrate, By Difference29 g (6%)50.88 g (10%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total16 g (36%)28.07 g (64%)
Calcium, Ca100 mg (4%)175 mg (8%)
Iron, Fe1.08 mg (3%)1.89 mg (6%)
Sodium, Na210 mg (5%)368 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (5%)702 IU (8%)
Fatty Acids, Total Saturated4.5 g (13%)7.89 g (22%)
Fatty Acids, Total Monounsaturated3 g (0%)5.26 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)2.63 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Bimbo Bakeries Usa, Inc. Danish with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium