Danish - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Danish is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 DANISH (78 g) and 340 calories per serving. The nutritional value of a suggested serving of danish includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742201184.
This product is high in sugars.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 1 DANISH (78 g) of danish has 69% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Natural Flavor
- Citric Acid [preservative]
- Beta-carotene [color]
- Vitamin A Palmitate)
- Contains 2% Or Less Of: Yeast
- Eggs
- Soybean Oil
- Cream Cheese (cultured Cream And Milk
- Salt
- Xanthan Gum
- Carob Bean Gum
- Guar Gum)
- Imitation Cream Cheese (water
- Palm Oil
- Sodium Caseinate
- Lactose
- Modified Tapioca Starch
- Salt
- Lactic Acid
- Sodium Stearoyl Lactylate
- Pectin
- Carrageenan
- Locust Bean Gum
- Sodium Phosphate
- Whey [milk]
- Sorbic Acid [preservative])
- Dextrose
- Palm Oil
- Cherries
- Modified Cornstarch
- Egg Whites
- Whey (milk)
- Mono- And Diglycerides
- Cornstarch
- High Fructose Corn Syrup
- Salt
- Leavening (monocalcium Phosphate
- Sodium Acid Pyrophosphate
- Baking Soda)
- Calcium Carbonate
- Calcium Propionate (preservative)
- Natural And Artificial Flavors
- Defatted Soy Flour
- Sodium Stearoyl Lactylate
- Citric Acid
- Cellulose Gel
- Cellulose Gum
- Sodium Citrate
- Guar Gum
- Soy Lecithin
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Gluten
- Calcium Sulfate
- Agar-agar
- Fumaric Acid
- Sorbic Acid (preservative)
- Ammonium Sulfate
- Ascorbic Acid
- Sodium Hexametaphosphate
- Nonfat Milk
- Enzymes
- Potassium Sorbate (preservative)
- Titanium Dioxide (color)
- Beta-carotene (color)
- Tocopherols (antioxidant)
- Sodium Benzoate (preservative)
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 DANISH (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 20% | |
| Saturated Fat 7.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 372mg | 12% | |
| Total Carbohydrate 64.1g | 17% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 1 DANISH (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (13%) | 436 kcal (17%) |
| Protein | 6 g (9%) | 7.69 g (12%) |
| Total Lipid (fat) | 13 g (16%) | 16.67 g (20%) |
| Carbohydrate, By Difference | 50 g (13%) | 64.1 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 22 g (69%) | 28.21 g (88%) |
| Calcium, Ca | 227 mg (14%) | 291 mg (17%) |
| Iron, Fe | 2 mg (9%) | 2.56 mg (11%) |
| Potassium, K | 67 mg (1%) | 86 mg (1%) |
| Sodium, Na | 290 mg (9%) | 372 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 7.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Danish with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium