Danish - 270 calories

Manufacturer Aryzta, Llc

Product Information and Ingredients

Danish is manufactured by Aryzta, Llc with a suggested serving size of 1 DANISH (78 g) and 270 calories per serving. The nutritional value of a suggested serving of danish includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 085264333101.

This product is high in sugars.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Sugars 69% of DV

A serving of 1 DANISH (78 g) of danish has 69% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour Bleached (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Margarine (palm Oil
  • Water
  • Salt
  • Monoglycerides
  • Whey
  • Sodium Benzoate (preservative)
  • Natural And Artificial Flavor
  • Citric Acid
  • Beta Carotene (color)
  • Vitamin A Palmitate)
  • Egg Whites
  • Contains 2% Or Less Of Each Of The Following: Yeast
  • Soybean Oil
  • Eggs
  • Palm Oil
  • Pastuerized Cultured Cream And Milk
  • Dextrose
  • Whey
  • Calcium Carbonate
  • Mono- And Diglycerides
  • Modified Corn And Tapioca Starch
  • Corn Starch
  • Salt
  • Nonfat Milk
  • Preservatives (calcium Propionate
  • Potassium Sorbate
  • Sorbic Acid
  • Tocopherols)
  • Defatted Soy Flour
  • Sodium Stearoyl Lactylate
  • Gums (guar
  • Xanthan
  • Locust Bean
  • Carrageenan
  • Pectin)
  • Sodium Caseinate
  • Wheat Gluten
  • Lactose
  • Natural & Artificial Flavors
  • Agar
  • Calcium Sulfate
  • Fumaric Acid
  • Sodium Hexametaphosphate
  • Titanium Dioxide Color
  • Enzymes
  • Ammonium Sulfate
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda)
  • Ascorbic Acid Added As A Dough Conditioner
  • Lactic Acid
  • Beta Carotene (color)
  • Azodicarbonamide
  • Soy Lecithin
  • Sodium Phosphate
  • Monocalcium Phosphate

Nutrition Facts

Serving Size 1 DANISH (78 g)

Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value*
Total Fat 12g 14%
Saturated Fat 6g 23%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 39g 10%
Dietary Fiber 1g 3%
Sugars 22g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 9% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 346 Calories from Fat 138
% Daily Value*
Total Fat 15.4g 18%
Saturated Fat 7.7g 30%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 346mg 11%
Total Carbohydrate 50g 13%
Dietary Fiber 1.3g 4%
Sugars 28g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Nutritional Value

Nutrient Suggested Serving 1 DANISH (78 g) Standard Serving 100g
Energy270 kcal (11%)346 kcal (13%)
Protein4 g (6%)5.13 g (8%)
Total Lipid (fat)12 g (14%)15.38 g (18%)
Carbohydrate, By Difference39 g (10%)50 g (13%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total22 g (69%)28.21 g (88%)
Calcium, Ca150 mg (9%)192 mg (12%)
Iron, Fe1.44 mg (6%)1.85 mg (8%)
Sodium, Na270 mg (9%)346 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (8%)641 IU (10%)
Fatty Acids, Total Saturated6 g (23%)7.69 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)6 mg (2%)

Calories Burn off Time

How long would it take to burn off Aryzta, Llc Danish with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium