Danish - 210 calories
Manufacturer Other
Product Information and Ingredients
Danish is manufactured by Other with a suggested serving size of 0.11 DANISH (54 g) and 210 calories per serving. The nutritional value of a suggested serving of danish includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 722515914107.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat And Malted Barley Flour (contains Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil (with Mono And Diglycerides
- Polysorbate 60)
- Water
- Sugar
- Wheat Flour
- Eggs
- Corn Syrup
- Sugar Syrup
- Palm Oil
- Contains Less Than 2% Of: Raisin Paste
- Nonfat Dry Milk
- Yeast
- Natural And Artificial Flavors Including Cinnamon
- Canola Oil (with Citric Acid)
- Cinnamon
- Salt
- Bleached Wheat Flour
- High Fructose Corn Syrup
- Honey
- Pectin
- Agar Agar
- Citric Acid
- Sodium Benzoate
- Caramel Color (contains Sulfites)
- Modified Food Starch
- Annatto
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Beta Carotene
- Monoglycerides (with Propionic Acid And Phosphoric Acid)
- Calcium Sulfate
- Wheat Starch
- Enzymes
Nutrition Facts
Serving Size 0.11 DANISH (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 17% | |
| Saturated Fat 9.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 5% | |
| Sodium 231mg | 5% | |
| Total Carbohydrate 48.2g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 0.11 DANISH (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 389 kcal (11%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 11 g (9%) | 20.37 g (17%) |
| Carbohydrate, By Difference | 26 g (5%) | 48.15 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 12 g (26%) | 22.22 g (48%) |
| Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2 mg (6%) |
| Sodium, Na | 125 mg (3%) | 231 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (14%) | 9.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Danish with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium