Danish - 270 calories
Manufacturer Pleasant Hill Ovens
Product Information and Ingredients
Danish is manufactured by Pleasant Hill Ovens with a suggested serving size of 0.5 DANISH (71 g) and 270 calories per serving. The nutritional value of a suggested serving of danish includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 763913142167.
This product is high in saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Saturated Fats 21% of DV
A serving of 0.5 DANISH (71 g) of danish has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour Bleached (wheat Flour
- Niacin
- Reduced Iron & Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Interesterified Soybean Oil
- Sugar
- Corn Syrup
- Yeast
- Whole Eggs
- Sweetened Strawberries (strawberries
- Sugar)
- Modified Food Starch
- Palm Oil
- Dextrose
- Contains 2% Or Less Of: Dried Apples (apples
- Sodium Sulfite [preservative])
- Salt
- Soybean & Corn Oil
- Potato Flour
- Wheat Starch
- Whey (milk)
- Sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate
- Vital Wheat Gluten
- Soy Flour
- Natural & Artificial Flavor
- Invert Syrup
- Alpha Tocopherols As Preservative
- Citric Acid
- Azodicarbonamide (dough Conditioner)
- Glycerin
- Corn Starch
- Potassium Sorbate & Sodium Benzoate & Sorbic Acid (to Preserve Freshness)
- Mono- & Diglycerides
- Titanium Dioxide (color)
- Yellow 5
- Yellow 6
- Red 40
- Calcium Propionate & Sodium Propionate (preservatives)
- Gellan Gum
- Propylene Glycol
- Caramel Color
- Phosphoric Acid
- Polysorbate 80
- Sodium Stearoyl Lactylate
- Beta-carotene (color)
Nutrition Facts
Serving Size 0.5 DANISH (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 15% | |
| Saturated Fat 6g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 22% | |
| Saturated Fat 8.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 366mg | 11% | |
| Total Carbohydrate 45.1g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 0.5 DANISH (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 380 kcal (13%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
| Carbohydrate, By Difference | 32 g (8%) | 45.07 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 11 g (31%) | 15.49 g (44%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 260 mg (8%) | 366 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (21%) | 8.45 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pleasant Hill Ovens Danish with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium