Danish - 420 calories
Manufacturer Other
Product Information and Ingredients
Danish is manufactured by Other with a suggested serving size of 1 DANISH (113 g) and 420 calories per serving. The nutritional value of a suggested serving of danish includes 20 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 894537000004.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 37% of DV
A serving of 1 DANISH (113 g) of danish has 37% of the recommended daily intake of fat.
Sugars 81% of DV
A serving of 1 DANISH (113 g) of danish has 81% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 1 DANISH (113 g) of danish has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese Filling (cream Cheese
- Sugar
- Corn Syrup
- Modified Food Starch
- Water
- Salt
- Citric Acid
- Titanium Dioxide)
- Margarine (palm Oil
- Canola Oil
- Coconut Oil
- Water
- Salt
- Mono & Diglyceride
- Citric Acid
- Flavor
- Vitamin A)
- Water
- Sugar
- High Fructose Corn Syrup
- Yeast
- Egg
- Non Fat Milk Powder
- Sweet Whey
- Salt
- Monoglyceride
- Guar Gum
- Sodium Stearoyl Lactylate (dough Conditioner)
- Artificial Yellow Color
- Calcium Propionate (to Preserve Freshness)
- Natural & Artificial Flavor
- Enzyme
Nutrition Facts
Serving Size 1 DANISH (113 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 37% | |
Saturated Fat 10g | 57% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 19% | |
Dietary Fiber 1g | 5% | |
Sugars 18g | ||
Protein 7g |
Vitamin A 11% | Vitamin C 5% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 32% | |
Saturated Fat 8.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 504mg | 24% | |
Total Carbohydrate 44.3g | 17% | |
Dietary Fiber 0.9g | 4% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 4% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
Nutrient | Suggested Serving 1 DANISH (113 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (24%) | 372 kcal (21%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
Carbohydrate, By Difference | 50 g (19%) | 44.25 g (17%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 18 g (81%) | 15.93 g (72%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 570 mg (27%) | 504 mg (24%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 10 g (57%) | 8.85 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Danish with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium