Danish - 200 calories
Manufacturer Oven Delights
Product Information and Ingredients
Danish is manufactured by Oven Delights with a suggested serving size of 0.5 DANISH (57 g) and 200 calories per serving. The nutritional value of a suggested serving of danish includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 894537000080.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese Filling (cream Cheese
- High-fructose Corn Syrup
- Water
- Glycerol
- Powder Sugar
- Modified Starch
- Whey Protein Concentrate
- Cornstarch
- Buttermilk Powder
- Non-fat Milk Powder
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Citric Acid
- Potassium Sorbate)
- Blueberry Filling (sugar
- Water
- Blueberry Puree
- Glucose
- Pectin
- Citric Acid
- Potassium Sorbate
- Blueberry Flavor
- Natural Food Color (indigotine Blue
- Allura Red)
- Margarine (palm Oil
- Rape Seed Oil
- Coconut Oil
- Water
- Salt
- Mono- & Diglycerides
- Citric Acid
- Flavor
- Vitamin A)
- Water
- Sugar
- Egg
- High-fructose Corn Syrup
- Yeast
- Non-fat Milk Powder
- Whey Powder
- Wheat Gluten
- Soy Flour
- Salt
- Monoglyceride
- Datem
- Sodium Stearoyl Lactylate (dough Conditioner)
- Calcium Propionate (added To Preserve Freshness)
- N&a Flavor
- Guar Gum
- Enzyme
- Ascorbic Acid
Nutrition Facts
Serving Size 0.5 DANISH (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 15% | |
| Saturated Fat 7.9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 351mg | 8% | |
| Total Carbohydrate 42.1g | 8% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danish Nutritional Value
| Nutrient | Suggested Serving 0.5 DANISH (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
| Carbohydrate, By Difference | 24 g (5%) | 42.11 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 6 g (14%) | 10.53 g (24%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 200 mg (5%) | 351 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Oven Delights Danish with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium