Danish - 420 calories

Manufacturer Other

Product Information and Ingredients

Danish is manufactured by Other with a suggested serving size of 1 DANISH (113 g) and 420 calories per serving. The nutritional value of a suggested serving of danish includes 31 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 894537000103.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Fat 37% of DV

A serving of 1 DANISH (113 g) of danish has 37% of the recommended daily intake of fat.

Sugars 81% of DV

A serving of 1 DANISH (113 g) of danish has 81% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 1 DANISH (113 g) of danish has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Ascorbic Acid
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • French Vanilla Cream [sugar
  • Water
  • Egg
  • Margarine [palm Oil
  • Canola Oil
  • Coconut Oil
  • Water
  • Salt
  • Mono & Diglyceride
  • Citric Acid
  • Flavor
  • Vitamin A)
  • Heavy Cream
  • Modified Food Starch
  • Egg Yolk
  • Sweet Condensed Milk
  • Corn Syrup
  • Whey Protein Concentrate
  • Canola Oil
  • Glycerol
  • Natural & Artificial Flavor
  • Guar Gum
  • Citric Acid
  • Locust Bean Gum
  • Potassium Sorbate (to Preserve Freshness)]
  • Margarine
  • Water
  • Sugar
  • High Fructose Corn Syrup
  • Yeast
  • Egg
  • Non Fat Milk Powder
  • Sweet Whey
  • Salt
  • Monoglyceride
  • Guar Gum
  • Sodium Stearoyl Lactylate (dough Conditioner)
  • Artificial Yellow Color
  • Calcium Propionate (to Preserve Freshness)
  • Natural & Artificial Flavor
  • Enzyme

Nutrition Facts

Serving Size 1 DANISH (113 g)

Amount Per Serving
Calories 420 Calories from Fat 189
% Daily Value*
Total Fat 21g 37%
Saturated Fat 9g 51%
Trans Fat 0g
Cholesterol 31mg 12%
Sodium 0mg 0%
Total Carbohydrate 51g 19%
Dietary Fiber 1g 5%
Sugars 18g
Protein 7g
Vitamin A 11% Vitamin C 5%
Calcium 7% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 372 Calories from Fat 167
% Daily Value*
Total Fat 18.6g 32%
Saturated Fat 8g 45%
Trans Fat 0g
Cholesterol 27mg 10%
Sodium 513mg 24%
Total Carbohydrate 45.1g 17%
Dietary Fiber 0.9g 4%
Sugars 16g
Protein 6g
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Danish Nutritional Value

Nutrient Suggested Serving 1 DANISH (113 g) Standard Serving 100g
Energy420 kcal (24%)372 kcal (21%)
Protein6.99 g (15%)6.19 g (14%)
Total Lipid (fat)21 g (37%)18.58 g (32%)
Carbohydrate, By Difference51 g (19%)45.13 g (17%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total18 g (81%)15.93 g (72%)
Calcium, Ca80 mg (7%)71 mg (6%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na580 mg (27%)513 mg (24%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)2.1 mg (4%)
Vitamin A, Iu499 IU (11%)442 IU (10%)
Fatty Acids, Total Saturated9 g (51%)7.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (12%)27 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Danish with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in danish.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing76 minutes
Golfing76 minutes
Hiking70 minutes
Light Gardening76 minutes
Stretching140 minutes
Walking - 3.5 mph91 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium