Dannon, Light & Fit, Chocolate On Top Nonfat Greek Yogurt & Sauce, Banana - 100 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dannon, Light & Fit, Chocolate On Top Nonfat Greek Yogurt & Sauce, Banana is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (141 g) and 100 calories per serving. The nutritional value of a suggested serving of dannon, light & fit, chocolate on top nonfat greek yogurt & sauce, banana includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036632038166.
Dannon, Light & Fit, Chocolate On Top Nonfat Greek Yogurt & Sauce, Banana is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Grade A Non Fat Milk
- Water
- Glycerine
- Heavy Cream
- Fructose
- Contains Less Than 1% Of Modified Food Starch
- Chocolate
- Cocoa (processed With Alkali)
- Banana Puree
- Natural And Artificial Flavor
- Sodium Carboxymethylcellulose
- Locust Bean Gum
- Lactic Acid
- Salt
- Sucralose
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Acesulfame Potassium
- Sunflower Lecithin
- Annatto Extract (for Color)
- Sodium Citrate
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 3% | |
Sodium 50mg | 3% | |
Total Carbohydrate 7.8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dannon, Light & Fit, Chocolate On Top Nonfat Greek Yogurt & Sauce, Banana Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (7%) | 71 kcal (5%) |
Protein | 11 g (30%) | 7.8 g (22%) |
Total Lipid (fat) | 1.49 g (3%) | 1.06 g (2%) |
Carbohydrate, By Difference | 11 g (5%) | 7.8 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6.99 g (39%) | 4.96 g (28%) |
Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
Iron, Fe | 0.37 mg (3%) | 0.26 mg (2%) |
Potassium, K | 140 mg (4%) | 99 mg (3%) |
Sodium, Na | 70 mg (4%) | 50 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (7%) | 0.71 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dannon, Light & Fit, Chocolate On Top Nonfat Greek Yogurt & Sauce, Banana with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in dannon, light & fit, chocolate on top nonfat greek yogurt & sauce, banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium