Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Coconut Chocolate Bliss - 70 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Coconut Chocolate Bliss is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (141 g) and 70 calories per serving. The nutritional value of a suggested serving of dannon, light & fit, nonfat greek crunch yogurt & toppings, coconut chocolate bliss includes 6 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036632011084.
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Coconut Chocolate Bliss is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk
- Water
- Crystalline Fructose
- Food Starch - Modified
- Natural And Artificial Flavors
- Malic Acid
- Sucralose
- Potassium Sorbate (to Preserve Freshness)
- Acesulfame Potassium
- Sodium Citrate Topping: Graham Cracker (unenriched Wheat Flour
- Sugar
- Liquid Polydextrose (polydextrose
- Water)
- Canola Oil
- Water
- Wheat Bran And Wheat Germ Derived From White Wheat
- Honey
- Natural Flavor
- Salt
- Baking Soda
- Soy Lecithin)
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin And Vanillin (artificial Flavor))
- Almonds
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 4% | |
Dietary Fiber 1g | 6% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 25mg | 1% | |
Total Carbohydrate 5.7g | 3% | |
Dietary Fiber 0.7g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Coconut Chocolate Bliss Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (5%) | 50 kcal (4%) |
Protein | 10 g (28%) | 7.09 g (20%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 7.99 g (4%) | 5.67 g (3%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 6.01 g (34%) | 4.26 g (24%) |
Calcium, Ca | 100 mg (11%) | 71 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 35 mg (2%) | 25 mg (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dannon, Light & Fit, Nonfat Greek Crunch Yogurt & Toppings, Coconut Chocolate Bliss with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in dannon, light & fit, nonfat greek crunch yogurt & toppings, coconut chocolate bliss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium