Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana - 89 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 BOTTLE (207 ml) and 89 calories per serving. The nutritional value of a suggested serving of dannon, light & fit, nonfat yogurt drink, strawberry banana includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036632038388.
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cultured Grade A Non Fat Milk
- Water
- Polydextrose
- Milk Protein Concentrate
- Contains Less Than 1% Of Modified Food Starch
- Natural And Artificial Flavors
- Sucralose
- Malic Acid
- Acesulfame Potassium
- Vitamin D3
- Potassium Sorbate (to Maintain Freshness)
- Yellow 5
- Red 40
- Sodium Citrate
Nutrition Facts
Serving Size 1 BOTTLE (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 51mg | 4% | |
| Total Carbohydrate 6.8g | 5% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 89 kcal (9%) | 43 kcal (4%) |
| Protein | 9 g (37%) | 4.35 g (18%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 13.99 g (10%) | 6.76 g (5%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 7 g (58%) | 3.38 g (28%) |
| Calcium, Ca | 300 mg (48%) | 145 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 329 mg (14%) | 159 mg (7%) |
| Sodium, Na | 106 mg (9%) | 51 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 99 IU (51%) | 48 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dannon, Light & Fit, Nonfat Yogurt Drink, Strawberry Banana with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in dannon, light & fit, nonfat yogurt drink, strawberry banana.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 19 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium