Dannon, Oikos, Greek Yogurt, Vanilla - 150 calories

Manufacturer The Dannon Company, Inc.

Product Information and Ingredients

Dannon, Oikos, Greek Yogurt, Vanilla is manufactured by The Dannon Company, Inc. with a suggested serving size of 0.5 cup (89 g) and 150 calories per serving. The nutritional value of a suggested serving of dannon, oikos, greek yogurt, vanilla includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 036632008701.

This product is high in sugars.

Dannon, Oikos, Greek Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 68% of DV

A serving of 0.5 cup (89 g) of dannon, oikos, greek yogurt, vanilla has 68% of the recommended daily intake of sugars.

Ingredient List

  • Lactose Reduced Non Fat Milk
  • Sugar
  • Corn Syrup
  • Cultured Non Fat Milk
  • Cream
  • Non Fat Milk Powder
  • Contains Less Than 2% Of Vanilla Extract
  • Carob Bean Gum

Nutrition Facts

Serving Size 0.5 cup (89 g)

Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 25g 7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 169 Calories from Fat 30
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 2.3g 10%
Trans Fat 0g
Cholesterol 11mg 3%
Sodium 45mg 2%
Total Carbohydrate 28.1g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Dannon, Oikos, Greek Yogurt, Vanilla Nutritional Value

Nutrient Suggested Serving 0.5 cup (89 g) Standard Serving 100g
Energy150 kcal (7%)169 kcal (8%)
Protein6 g (10%)6.74 g (12%)
Total Lipid (fat)3 g (4%)3.37 g (5%)
Carbohydrate, By Difference25 g (7%)28.09 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total19 g (68%)21.35 g (76%)
Calcium, Ca200 mg (14%)225 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K135 mg (3%)152 mg (3%)
Sodium, Na40 mg (1%)45 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (2%)112 IU (2%)
Fatty Acids, Total Saturated2 g (9%)2.25 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)11 mg (3%)

Calories Burn off Time

How long would it take to burn off The Dannon Company, Inc. Dannon, Oikos, Greek Yogurt, Vanilla with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dannon, oikos, greek yogurt, vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium