Dannon, Oikos, Greek Yogurt, Vanilla - 150 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Dannon, Oikos, Greek Yogurt, Vanilla is manufactured by The Dannon Company, Inc. with a suggested serving size of 0.5 cup (89 g) and 150 calories per serving. The nutritional value of a suggested serving of dannon, oikos, greek yogurt, vanilla includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036632008701.
This product is high in sugars.
Dannon, Oikos, Greek Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 68% of DV
A serving of 0.5 cup (89 g) of dannon, oikos, greek yogurt, vanilla has 68% of the recommended daily intake of sugars.
Ingredient List
- Lactose Reduced Non Fat Milk
- Sugar
- Corn Syrup
- Cultured Non Fat Milk
- Cream
- Non Fat Milk Powder
- Contains Less Than 2% Of Vanilla Extract
- Carob Bean Gum
Nutrition Facts
Serving Size 0.5 cup (89 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 5% | |
Saturated Fat 2.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 11mg | 3% | |
Sodium 45mg | 2% | |
Total Carbohydrate 28.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dannon, Oikos, Greek Yogurt, Vanilla Nutritional Value
Nutrient | Suggested Serving 0.5 cup (89 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (7%) | 169 kcal (8%) |
Protein | 6 g (10%) | 6.74 g (12%) |
Total Lipid (fat) | 3 g (4%) | 3.37 g (5%) |
Carbohydrate, By Difference | 25 g (7%) | 28.09 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (68%) | 21.35 g (76%) |
Calcium, Ca | 200 mg (14%) | 225 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 135 mg (3%) | 152 mg (3%) |
Sodium, Na | 40 mg (1%) | 45 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 112 IU (2%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.25 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Dannon, Oikos, Greek Yogurt, Vanilla with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in dannon, oikos, greek yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium