Danny's, Peanut Crunch - 151 calories
Manufacturer Other
Product Information and Ingredients
Danny's, Peanut Crunch is manufactured by Other with a suggested serving size of 4 PIECES (30 g) and 151 calories per serving. The nutritional value of a suggested serving of danny's, peanut crunch includes 8 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1.6 grams of dietary fiber, 9.9 grams of sugar and 3.8 grams of proteins.
The product's manufacturer code is UPC: 9314419026843.
Calories from fat: a total of 51.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Sugar
- Glucose Syrup (wheat)
- Coconut
- Butter (milk)
- Salt
- Baking Soda Lecithin (soy)
Nutrition Facts
Serving Size 4 PIECES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 4% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 8mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1.6g | 2% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 503 | Calories from Fat 261 | |
% Daily Value* | ||
Total Fat 29g | 13% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 27mg | 3% | |
Sodium 437mg | 5% | |
Total Carbohydrate 46.7g | 5% | |
Dietary Fiber 5.3g | 6% | |
Sugars 33g | ||
Protein 13g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danny's, Peanut Crunch Nutritional Value
Nutrient | Suggested Serving 4 PIECES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (2%) | 503 kcal (8%) |
Protein | 3.8 g (2%) | 12.67 g (7%) |
Total Lipid (fat) | 8.7 g (4%) | 29 g (13%) |
Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
Fiber, Total Dietary | 1.6 g (2%) | 5.3 g (6%) |
Sugars, Total | 9.9 g (12%) | 33 g (40%) |
Calcium, Ca | 10 mg (0%) | 33 mg (1%) |
Iron, Fe | 0.18 mg (0%) | 0.6 mg (1%) |
Sodium, Na | 131 mg (2%) | 437 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 50 IU (0%) | 167 IU (1%) |
Fatty Acids, Total Saturated | 1.8 g (3%) | 6 g (9%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 8 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Danny's, Peanut Crunch with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in danny's, peanut crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium