Danske, Crispy Premium Chocolate, Milk Chocolate - 230 calories
Manufacturer Ip, Llc
Product Information and Ingredients
Danske, Crispy Premium Chocolate, Milk Chocolate is manufactured by Ip, Llc with a suggested serving size of 1.6 ONZ (44 g) and 230 calories per serving. The nutritional value of a suggested serving of danske, crispy premium chocolate, milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 685141740031.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1.6 ONZ (44 g) of danske, crispy premium chocolate, milk chocolate has 39% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1.6 ONZ (44 g) of danske, crispy premium chocolate, milk chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Cocoa Liquor
- Sweet Whey Powder
- Lactose
- Emulsifiers: Soy Lecithin & Pgpr
- Natural Vanilla Flavor) Rice Crisps
Nutrition Facts
Serving Size 1.6 ONZ (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 523 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 18% | |
| Saturated Fat 15.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 216mg | 4% | |
| Total Carbohydrate 61.4g | 9% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 50g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Danske, Crispy Premium Chocolate, Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1.6 ONZ (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (5%) | 523 kcal (12%) |
| Protein | 3 g (3%) | 6.82 g (6%) |
| Total Lipid (fat) | 12 g (8%) | 27.27 g (18%) |
| Carbohydrate, By Difference | 27 g (4%) | 61.36 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 22 g (39%) | 50 g (88%) |
| Calcium, Ca | 80 mg (3%) | 182 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
| Sodium, Na | 95 mg (2%) | 216 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 8.2 mg (6%) |
| Vitamin A, Iu | 200 IU (2%) | 455 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 15.91 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ip, Llc Danske, Crispy Premium Chocolate, Milk Chocolate with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in danske, crispy premium chocolate, milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium