Dare, Breton, Garden Vegetable Crackers - 90 calories

Manufacturer Dare Foods Limited

Product Information and Ingredients

Dare, Breton, Garden Vegetable Crackers is manufactured by Dare Foods Limited with a suggested serving size of 4 CRACKERS (18 g) and 90 calories per serving. The nutritional value of a suggested serving of dare, breton, garden vegetable crackers includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 055653686002.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic)
  • Vegetable Oil Shortening (canola And Coconut Oil)
  • Whole Wheat Flour
  • Vegetable Flakes (carrot
  • Onion
  • Celery
  • Tomato
  • Red Pepper And Green Pepper)
  • Sugar
  • Salt Contains 2% Or Less Of: Wheat Germ
  • Leavening (ammonium Bicarbonate
  • Baking Soda)
  • Dextrose
  • Hydrolyzed Soy
  • Wheat And Corn Protein
  • Corn Starch
  • Onion Powder
  • Autolyzed Yeast Extract
  • Spices
  • Enzymes
  • Whey (a Milk Ingredient)
  • Natural Flavor
  • Citric Acid

Nutrition Facts

Serving Size 4 CRACKERS (18 g)

Amount Per Serving
Calories 90 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 1%
Saturated Fat 1.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 175
% Daily Value*
Total Fat 19.4g 5%
Saturated Fat 8.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 6%
Total Carbohydrate 66.7g 4%
Dietary Fiber 5.6g 4%
Sugars 11g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Dare, Breton, Garden Vegetable Crackers Nutritional Value

Nutrient Suggested Serving 4 CRACKERS (18 g) Standard Serving 100g
Energy90 kcal (1%)500 kcal (5%)
Protein2 g (1%)11.11 g (4%)
Total Lipid (fat)3.5 g (1%)19.44 g (5%)
Carbohydrate, By Difference12 g (1%)66.67 g (4%)
Fiber, Total Dietary1 g (1%)5.6 g (4%)
Sugars, Total2 g (1%)11.11 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (1%)6 mg (6%)
Sodium, Na150 mg (1%)833 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (1%)8.33 g (8%)
Fatty Acids, Total Monounsaturated1.5 g (0%)8.33 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dare Foods Limited Dare, Breton, Garden Vegetable Crackers with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in dare, breton, garden vegetable crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium