Dare, Breton, Garden Vegetable Crackers - 90 calories
Manufacturer Dare Foods Limited
Product Information and Ingredients
Dare, Breton, Garden Vegetable Crackers is manufactured by Dare Foods Limited with a suggested serving size of 4 CRACKERS (18 g) and 90 calories per serving. The nutritional value of a suggested serving of dare, breton, garden vegetable crackers includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 055653686002.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic)
- Vegetable Oil Shortening (canola And Coconut Oil)
- Whole Wheat Flour
- Vegetable Flakes (carrot
- Onion
- Celery
- Tomato
- Red Pepper And Green Pepper)
- Sugar
- Salt Contains 2% Or Less Of: Wheat Germ
- Leavening (ammonium Bicarbonate
- Baking Soda)
- Dextrose
- Hydrolyzed Soy
- Wheat And Corn Protein
- Corn Starch
- Onion Powder
- Autolyzed Yeast Extract
- Spices
- Enzymes
- Whey (a Milk Ingredient)
- Natural Flavor
- Citric Acid
Nutrition Facts
Serving Size 4 CRACKERS (18 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.4g | 5% | |
Saturated Fat 8.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 833mg | 6% | |
Total Carbohydrate 66.7g | 4% | |
Dietary Fiber 5.6g | 4% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dare, Breton, Garden Vegetable Crackers Nutritional Value
Nutrient | Suggested Serving 4 CRACKERS (18 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 500 kcal (5%) |
Protein | 2 g (1%) | 11.11 g (4%) |
Total Lipid (fat) | 3.5 g (1%) | 19.44 g (5%) |
Carbohydrate, By Difference | 12 g (1%) | 66.67 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
Sugars, Total | 2 g (1%) | 11.11 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (1%) | 6 mg (6%) |
Sodium, Na | 150 mg (1%) | 833 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 8.33 g (8%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 8.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dare Foods Limited Dare, Breton, Garden Vegetable Crackers with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in dare, breton, garden vegetable crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium