Dare, Breton, Multigrain Crackers - 90 calories
Manufacturer Dare Foods Limited
Product Information and Ingredients
Dare, Breton, Multigrain Crackers is manufactured by Dare Foods Limited with a suggested serving size of 4 CRACKERS (18 g) and 90 calories per serving. The nutritional value of a suggested serving of dare, breton, multigrain crackers includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 055653630104.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Wheat Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil Shortening (coconut And Canola Oil)
- Flax Seeds
- Sugar
- Ten Grain Blend (purple Wheat
- Rye
- Triticale
- Malted Wheat
- Barley
- Spelt
- Amaranth
- Millet
- Quinoa
- Wild Rice)
- Salt
- Contains 2% Or Less Of: Wheat Meal
- Malt Syrup
- Wheat Bran
- Wheat
- Gluten
- Sesame Seeds
- Sunflower Seeds
- Leavening (ammonium Bicarbonate
- Baking Soda)
- Whey (a Milk Ingredient)
- Natural Flavor
- Yeast Extract
- Spices
- Paprika Color
- Soy Lecithin
- Enzymes
Nutrition Facts
Serving Size 4 CRACKERS (18 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 6% | |
Saturated Fat 8.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 639mg | 5% | |
Total Carbohydrate 61.1g | 4% | |
Dietary Fiber 5.6g | 4% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dare, Breton, Multigrain Crackers Nutritional Value
Nutrient | Suggested Serving 4 CRACKERS (18 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 500 kcal (5%) |
Protein | 2 g (1%) | 11.11 g (4%) |
Total Lipid (fat) | 4 g (1%) | 22.22 g (6%) |
Carbohydrate, By Difference | 11 g (1%) | 61.11 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
Sugars, Total | 1 g (1%) | 5.56 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 4 mg (4%) |
Sodium, Na | 115 mg (1%) | 639 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 8.33 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dare Foods Limited Dare, Breton, Multigrain Crackers with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in dare, breton, multigrain crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium