Dare, Pure Chocolate Whippet Cookies, Raspberry - 160 calories
Manufacturer Dare Foods Limited
Product Information and Ingredients
Dare, Pure Chocolate Whippet Cookies, Raspberry is manufactured by Dare Foods Limited with a suggested serving size of 2 COOKIES (39 g) and 160 calories per serving. The nutritional value of a suggested serving of dare, pure chocolate whippet cookies, raspberry includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 055653000624.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 2 COOKIES (39 g) of dare, pure chocolate whippet cookies, raspberry has 30% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Coating (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin
- Polyglycerol Polyricinoleate
- Artificial Flavor
- Salt)
- Corn Syrup
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Vegetable Oil Shortening (palm And Canola Oil)
- Raspberry Puree
- Gelatin
- Corn Starch
- Salt
- Leavening (baking Soda
- Ammonium Bicarbonate
- Monocalcium Phosphate)
- Citric Acid
- Pectin
- Potassium Sorbate As A Preservative
- Artificial Flavor
- Color (containing Red Cabbage Color
- Fd&c Red #40
- Blue #1)
- Locust Bean Gum
- Whey (a Milk Ingredient)
- Sodium Citrate
Nutrition Facts
Serving Size 2 COOKIES (39 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 12.8g | 8% | |
Saturated Fat 7.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 128mg | 2% | |
Total Carbohydrate 69.2g | 9% | |
Dietary Fiber 2.6g | 4% | |
Sugars 49g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dare, Pure Chocolate Whippet Cookies, Raspberry Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (39 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 410 kcal (8%) |
Protein | 1 g (1%) | 2.56 g (2%) |
Total Lipid (fat) | 5 g (3%) | 12.82 g (8%) |
Carbohydrate, By Difference | 27 g (4%) | 69.23 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 19 g (30%) | 48.72 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
Sodium, Na | 50 mg (1%) | 128 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.69 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dare Foods Limited Dare, Pure Chocolate Whippet Cookies, Raspberry with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dare, pure chocolate whippet cookies, raspberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium