Dare, Sandwich Cookies, Maple Leaf Creme - 170 calories

Manufacturer Other

Product Information and Ingredients

Dare, Sandwich Cookies, Maple Leaf Creme is manufactured by Other with a suggested serving size of 2 COOKIES (34 g) and 170 calories per serving. The nutritional value of a suggested serving of dare, sandwich cookies, maple leaf creme includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 055653120605.

This product is high in sugars.

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Sugars 18% of DV

A serving of 2 COOKIES (34 g) of dare, sandwich cookies, maple leaf creme has 18% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil Shortening (hydrogenated) Coconut And Soy Oil
  • Palm Oil And Canola Oil With Tbhq And Citric Acid To Protect Flavor)
  • Contains 2% Or Less Of: Maple Syrup
  • High Fructose Corn Syrup
  • Corn Starch
  • Salt
  • Whey ( A Milk Ingredient)
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate
  • Calcium Sulfate
  • Ammonium Bicarbonate)
  • Soy Lecithin
  • Natural And Artificial Flavor
  • Color (containing Annatto
  • Caramel)

Nutrition Facts

Serving Size 2 COOKIES (34 g)

Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 185
% Daily Value*
Total Fat 20.6g 11%
Saturated Fat 11.8g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 4%
Total Carbohydrate 73.5g 8%
Dietary Fiber 0g 0%
Sugars 38g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dare, Sandwich Cookies, Maple Leaf Creme Nutritional Value

Nutrient Suggested Serving 2 COOKIES (34 g) Standard Serving 100g
Energy170 kcal (3%)500 kcal (9%)
Protein1 g (1%)2.94 g (2%)
Total Lipid (fat)7 g (4%)20.59 g (11%)
Carbohydrate, By Difference25 g (3%)73.53 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13 g (18%)38.24 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.12 mg (4%)
Sodium, Na105 mg (1%)309 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (7%)11.76 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Dare, Sandwich Cookies, Maple Leaf Creme with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dare, sandwich cookies, maple leaf creme.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium