Darigold, 2% Milkfat Cottage Cheese, Pineapple - 110 calories
Manufacturer Darigold, Inc.
Product Information and Ingredients
Darigold, 2% Milkfat Cottage Cheese, Pineapple is manufactured by Darigold, Inc. with a suggested serving size of 0.5 cup (113 g) and 110 calories per serving. The nutritional value of a suggested serving of darigold, 2% milkfat cottage cheese, pineapple includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 026400171102.
This product is high in sugars.
Darigold, 2% Milkfat Cottage Cheese, Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 59% of DV
A serving of 0.5 cup (113 g) of darigold, 2% milkfat cottage cheese, pineapple has 59% of the recommended daily intake of sugars.
Ingredient List
- Cultured Nonfat Milk
- Crushed Pineapple (pineapple
- High Fructose Corn Syrup
- Modified Food Starch
- Water
- Natural Flavors
- Salt
- Cellulose Gum
- Sodium Citrate)
- Whey
- Salt
- Guar
- Gum
- Carrageenan
- Locust Bean Gum
- Citric Acid
- Polysorbate 80
- Acetylated Monoglycerides
- Natural Flavor
- Vitamin A Palmitate*
- Enzymes
- Carbon Dioxide (to Help Protect Flavor)
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 327mg | 15% | |
| Total Carbohydrate 12.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Darigold, 2% Milkfat Cottage Cheese, Pineapple Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (6%) | 97 kcal (5%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12.99 g (59%) | 11.5 g (52%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Potassium, K | 140 mg (3%) | 124 mg (3%) |
| Sodium, Na | 370 mg (17%) | 327 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Darigold, Inc. Darigold, 2% Milkfat Cottage Cheese, Pineapple with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in darigold, 2% milkfat cottage cheese, pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium