Darigold, 2% Milkfat Reduced Fat Milk - 140 calories
Manufacturer Darigold, Inc.
Product Information and Ingredients
Darigold, 2% Milkfat Reduced Fat Milk is manufactured by Darigold, Inc. with a suggested serving size of 1 CONTAINER (237 ml) and 140 calories per serving. The nutritional value of a suggested serving of darigold, 2% milkfat reduced fat milk includes 26 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 026400440062.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 1 CONTAINER (237 ml) of darigold, 2% milkfat reduced fat milk has 133% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (237 ml)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 3g | 36% | |
Trans Fat 0g | ||
Cholesterol 26mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 24% | Vitamin C 0% |
Calcium 64% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 1.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 11mg | 9% | |
Sodium 59mg | 6% | |
Total Carbohydrate 6.3g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Darigold, 2% Milkfat Reduced Fat Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (237 ml) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 59 kcal (7%) |
Protein | 10 g (46%) | 4.22 g (20%) |
Total Lipid (fat) | 5 g (18%) | 2.11 g (8%) |
Carbohydrate, By Difference | 15 g (12%) | 6.33 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14.01 g (133%) | 5.91 g (56%) |
Calcium, Ca | 351 mg (64%) | 148 mg (27%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 460 mg (23%) | 194 mg (10%) |
Sodium, Na | 140 mg (14%) | 59 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (24%) | 211 IU (10%) |
Vitamin D | 100 IU (59%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 3.01 g (36%) | 1.27 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (21%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Darigold, Inc. Darigold, 2% Milkfat Reduced Fat Milk with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in darigold, 2% milkfat reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium