Darigold, Low Fat Milk, Chocolate - 190 calories
Manufacturer Darigold, Inc.
Product Information and Ingredients
Darigold, Low Fat Milk, Chocolate is manufactured by Darigold, Inc. with a suggested serving size of 1 CONTAINER (237 ml) and 190 calories per serving. The nutritional value of a suggested serving of darigold, low fat milk, chocolate includes 14 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0.9 grams of dietary fiber, 29 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 026400440024.
This product is high in sugars.
Darigold, Low Fat Milk, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 275% of DV
A serving of 1 CONTAINER (237 ml) of darigold, low fat milk, chocolate has 275% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Milk
- Liquid Sucrose (sugar
- Water)
- Cocoa Processed With Alkali
- Salt
- Carrageenan
- Vanillin
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 24% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 29g | ||
| Protein 10g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 64% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 97mg | 10% | |
| Total Carbohydrate 13.1g | 10% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Darigold, Low Fat Milk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 80 kcal (9%) |
| Protein | 10 g (46%) | 4.22 g (20%) |
| Total Lipid (fat) | 2.49 g (9%) | 1.05 g (4%) |
| Carbohydrate, By Difference | 31 g (24%) | 13.08 g (10%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 29.01 g (275%) | 12.24 g (116%) |
| Calcium, Ca | 351 mg (64%) | 148 mg (27%) |
| Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
| Potassium, K | 450 mg (23%) | 190 mg (10%) |
| Sodium, Na | 230 mg (23%) | 97 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 211 IU (10%) |
| Vitamin D | 100 IU (59%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.63 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Darigold, Inc. Darigold, Low Fat Milk, Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in darigold, low fat milk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium