Dark Belgian Chocolate - 300 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Dark Belgian Chocolate is manufactured by Kings Super Markets Inc with a suggested serving size of 1 BAR (57 g) and 300 calories per serving. The nutritional value of a suggested serving of dark belgian chocolate includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073866103864.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 57% of DV
A serving of 1 BAR (57 g) of dark belgian chocolate has 57% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 BAR (57 g) of dark belgian chocolate has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate [cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin (emulsifier)
- And Natural Vanilla Extract]
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 11g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 284 | |
| % Daily Value* | ||
| Total Fat 31.6g | 28% | |
| Saturated Fat 19.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 579mg | 14% | |
| Total Carbohydrate 49.1g | 9% | |
| Dietary Fiber 7g | 16% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Belgian Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (9%) | 526 kcal (15%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 18 g (16%) | 31.58 g (28%) |
| Carbohydrate, By Difference | 28 g (5%) | 49.12 g (9%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 25 g (57%) | 43.86 g (100%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 330 mg (8%) | 579 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (31%) | 19.3 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Dark Belgian Chocolate with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in dark belgian chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium