Dark Chocolate Almond Covered Fruit Bars - 220 calories

Manufacturer The Frut Stix Company

Product Information and Ingredients

Dark Chocolate Almond Covered Fruit Bars is manufactured by The Frut Stix Company with a suggested serving size of 1 BAR (81 ml) and 220 calories per serving. The nutritional value of a suggested serving of dark chocolate almond covered fruit bars includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 037295004505.

This product is high in sugars and saturated fats.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Sugars 65% of DV

A serving of 1 BAR (81 ml) of dark chocolate almond covered fruit bars has 65% of the recommended daily intake of sugars.

Saturated Fats 28% of DV

A serving of 1 BAR (81 ml) of dark chocolate almond covered fruit bars has 28% of the recommended daily intake of saturated fats.

Ingredient List

  • Fruit Bar Ingredients: Milk Mix (milk
  • Condensed Skim Milk
  • Sugar
  • Cream
  • Vanilla Extract)
  • Sugar
  • Desiccated Coconut
  • Guar Gum
  • Xanthan Gum Chocolate And Coconut Oil Coating With Almonds: Semisweet Chocolate (sugar
  • Chocolate Liquor Processed With Potassium Carbonate
  • Cocoa Butter)
  • Coconut Oil
  • Almonds
  • Soy Lecithin (an Emulsifier)
  • Pure Vanilla
UPC Code: 037295004505
Dark Chocolate Almond Covered Fruit Bars UPC Bar Code UPC: 037295004505

Nutrition Facts

Serving Size 1 BAR (81 ml)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 12%
Saturated Fat 7g 28%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 28g 8%
Dietary Fiber 0g 0%
Sugars 20g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 272 Calories from Fat 111
% Daily Value*
Total Fat 12.4g 15%
Saturated Fat 8.6g 35%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 37mg 1%
Total Carbohydrate 34.6g 9%
Dietary Fiber 0g 0%
Sugars 25g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Almond Covered Fruit Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (81 ml) Standard Serving 100g
Energy220 kcal (9%)272 kcal (11%)
Protein3 g (5%)3.7 g (6%)
Total Lipid (fat)10 g (12%)12.35 g (15%)
Carbohydrate, By Difference28 g (8%)34.57 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total20 g (65%)24.69 g (80%)
Calcium, Ca100 mg (6%)123 mg (8%)
Iron, Fe0.72 mg (3%)0.89 mg (4%)
Sodium, Na30 mg (1%)37 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (28%)8.64 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)6 mg (2%)

Calories Burn off Time

How long would it take to burn off The Frut Stix Company Dark Chocolate Almond Covered Fruit Bars with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dark chocolate almond covered fruit bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium