Dark Chocolate Almond Protein Bar - 290 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Dark Chocolate Almond Protein Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (72 g) and 290 calories per serving. The nutritional value of a suggested serving of dark chocolate almond protein bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 643843715238.
This product is a good source of protein .
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 BAR (72 g) of dark chocolate almond protein bar has 42% of the recommended daily needs of protein.
Ingredient List
- Premier Protein Blend (soy Protein Isolate
- Whey Protein Hydrolysate
- Whey Protein Concentrate)
- Glycerin
- Sugar
- Hydrolyzed Gelatin
- Water
- Dry Roasted Almonds
- Inulin
- Palm Kernel Oil
- Palm Oil
- Contains 2% Or Less Of: Alkalized Cocoa
- Nonfat Dry Milk
- Tapioca Starch
- Canola Oil
- Natural Flavors
- Salt
- Soy Lecithin
- Vanilla Extract
- Whole Milk Solids
- Steviol Glycosides (stevia Leaf Extract)
Nutrition Facts
Serving Size 1 BAR (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 3g | 9% | |
| Sugars 9g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 12% | |
| Saturated Fat 5.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 556mg | 17% | |
| Total Carbohydrate 34.7g | 8% | |
| Dietary Fiber 4.2g | 12% | |
| Sugars 13g | ||
| Protein 42g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Almond Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 403 kcal (15%) |
| Protein | 30 g (42%) | 41.67 g (59%) |
| Total Lipid (fat) | 8 g (9%) | 11.11 g (12%) |
| Carbohydrate, By Difference | 25 g (6%) | 34.72 g (8%) |
| Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
| Sugars, Total | 9 g (26%) | 12.5 g (36%) |
| Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
| Iron, Fe | 4.5 mg (18%) | 6.25 mg (25%) |
| Phosphorus, P | 250 mg (14%) | 347 mg (20%) |
| Potassium, K | 230 mg (4%) | 319 mg (5%) |
| Sodium, Na | 400 mg (12%) | 556 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.56 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Dark Chocolate Almond Protein Bar with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in dark chocolate almond protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium