Dark Chocolate Almonds - 225 calories

Manufacturer Other

Product Information and Ingredients

Dark Chocolate Almonds is manufactured by Other with a suggested serving size of 0.25 cup (40 g) and 225 calories per serving. The nutritional value of a suggested serving of dark chocolate almonds includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 019061193712.

This product is high in sugars.

Calories from fat: a total of 64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 24% of DV

A serving of 0.25 cup (40 g) of dark chocolate almonds has 24% of the recommended daily intake of sugars.

Ingredient List

  • Semi-sweet Chocolate [chocolate
  • Liquor
  • Sugar
  • Cocoa Butter
  • Soy Lecithin (an Emulsifier)
  • Vanilla Extract] Roasted Almonds (monunsaturated Sunflower Oil
  • Salt)

Nutrition Facts

Serving Size 0.25 cup (40 g)

Amount Per Serving
Calories 225 Calories from Fat 144
% Daily Value*
Total Fat 16g 10%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 14g 2%
Dietary Fiber 2g 3%
Sugars 15g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 562 Calories from Fat 360
% Daily Value*
Total Fat 40g 25%
Saturated Fat 12.5g 25%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 162mg 3%
Total Carbohydrate 35g 5%
Dietary Fiber 5g 8%
Sugars 38g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Almonds Nutritional Value

Nutrient Suggested Serving 0.25 cup (40 g) Standard Serving 100g
Energy225 kcal (5%)562 kcal (11%)
Protein4 g (3%)10 g (8%)
Total Lipid (fat)16 g (10%)40 g (25%)
Carbohydrate, By Difference14 g (2%)35 g (5%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total15 g (24%)37.5 g (60%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na65 mg (1%)162 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (10%)12.5 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Other Dark Chocolate Almonds with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dark chocolate almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less47 minutes
Dancing41 minutes
Golfing41 minutes
Hiking38 minutes
Light Gardening41 minutes
Stretching75 minutes
Walking - 3.5 mph49 minutes
Weight Training - light workout63 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium