Dark Chocolate Almonds - 230 calories

Manufacturer Target Stores

Product Information and Ingredients

Dark Chocolate Almonds is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (42 g) and 230 calories per serving. The nutritional value of a suggested serving of dark chocolate almonds includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 085239084908.

This product is high in saturated fats.

Calories from fat: a total of 74.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 15% of DV

A serving of 1 PACKAGE (42 g) of dark chocolate almonds has 15% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (chocolate Liquor
  • Sugar
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla)
  • Almonds
  • Vegetable Oil (peanut
  • Cottonseed
  • Soybean And/or Sunflower Seed)
  • Gum Acacia
  • Sugar
  • Confectioner's Glaze

Nutrition Facts

Serving Size 1 PACKAGE (42 g)

Amount Per Serving
Calories 230 Calories from Fat 171
% Daily Value*
Total Fat 19g 12%
Saturated Fat 7g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 2%
Dietary Fiber 4g 7%
Sugars 10g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 548 Calories from Fat 407
% Daily Value*
Total Fat 45.2g 29%
Saturated Fat 16.7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.5g 6%
Dietary Fiber 9.5g 16%
Sugars 24g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Almonds Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (42 g) Standard Serving 100g
Energy230 kcal (5%)548 kcal (12%)
Protein5 g (4%)11.9 g (10%)
Total Lipid (fat)19 g (12%)45.24 g (29%)
Carbohydrate, By Difference17 g (2%)40.48 g (6%)
Fiber, Total Dietary4 g (7%)9.5 g (16%)
Sugars, Total10 g (17%)23.81 g (40%)
Calcium, Ca60 mg (2%)143 mg (5%)
Iron, Fe2.7 mg (6%)6.43 mg (15%)
Fatty Acids, Total Saturated7 g (15%)16.67 g (35%)

Calories Burn off Time

How long would it take to burn off Target Stores Dark Chocolate Almonds with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dark chocolate almonds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium