Dark Chocolate Bar - 450 calories
Manufacturer Cumberland Farms Dairy Inc
Product Information and Ingredients
Dark Chocolate Bar is manufactured by Cumberland Farms Dairy Inc with a suggested serving size of 1 BAR (92 g) and 450 calories per serving. The nutritional value of a suggested serving of dark chocolate bar includes 5 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 5 grams of dietary fiber, 42 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042704044737.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 1 BAR (92 g) of dark chocolate bar has 44% of the recommended daily intake of fat.
Sugars 155% of DV
A serving of 1 BAR (92 g) of dark chocolate bar has 155% of the recommended daily intake of sugars.
Saturated Fats 83% of DV
A serving of 1 BAR (92 g) of dark chocolate bar has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Butterfat
- Soy Lecithin And Vanilla)
Nutrition Facts
Serving Size 1 BAR (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 44% | |
| Saturated Fat 18g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 303 | |
| % Daily Value* | ||
| Total Fat 33.7g | 48% | |
| Saturated Fat 19.6g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 58.7g | 18% | |
| Dietary Fiber 5.4g | 20% | |
| Sugars 46g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (21%) | 489 kcal (22%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 31 g (44%) | 33.7 g (48%) |
| Carbohydrate, By Difference | 54 g (17%) | 58.7 g (18%) |
| Fiber, Total Dietary | 5 g (18%) | 5.4 g (20%) |
| Sugars, Total | 42 g (155%) | 45.65 g (168%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 2.7 mg (14%) | 2.93 mg (15%) |
| Sodium, Na | 65 mg (2%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
| Fatty Acids, Total Saturated | 18 g (83%) | 19.57 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cumberland Farms Dairy Inc Dark Chocolate Bar with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in dark chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium