Dark Chocolate Bar - 180 calories
Manufacturer Sportwaves Co.
Product Information and Ingredients
Dark Chocolate Bar is manufactured by Sportwaves Co. with a suggested serving size of 1 BAR (42 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073138733201.
This product is a good source of zinc, copper, manganese, thiamin, riboflavin, niacin and pantothenic acid but is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 27% of the recommended daily intake of sugars.
Zinc 14% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 14% of the recommended daily needs of zinc.
Copper 23% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 23% of the recommended daily needs of copper.
Manganese 23% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 23% of the recommended daily needs of manganese.
Thiamin 15% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 15% of the recommended daily needs of thiamin.
Riboflavin 16% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 16% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 24% of the recommended daily needs of niacin.
Pantothenic Acid 17% of DV
A serving of 1 BAR (42 g) of dark chocolate bar has 17% of the recommended daily needs of pantothenic acid.
Ingredient List
- Organic Honey
- Dark Chocolate [evaporated Cane Juice
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milk Fat
- Soya Lecithin (an Emulsifier)
- And Vanilla]
- Whey Protein Isolate
- Almonds
- Vitamins & Minerals [dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Cholecalciferol (vit D)
- Alpha-tocopherol Acetate (vit E)
- Biotin
- Zinc Oxide
- Niacin
- Ferrous Fumarate (iron)
- Molybdenum Glycinate
- Calcium Pantothenate
- Copper
- Manganese
- Beta Carotene (vit A)
- Selenium
- Pyridoxine (b6)
- Riboflavin (b2)
- Thiamine (b1)
- Chromium
- Cyanocobolamin (b12)
- Folic Acid
- Potassium Iodide]
- Natural Oil Of Peppermint
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 16g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 12% | |
| Saturated Fat 7.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 71mg | 1% | |
| Total Carbohydrate 45.2g | 6% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 38g | ||
| Protein 24g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 10 g (8%) | 23.81 g (20%) |
| Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
| Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 16 g (27%) | 38.1 g (64%) |
| Calcium, Ca | 300 mg (10%) | 714 mg (23%) |
| Iron, Fe | 2.7 mg (6%) | 6.43 mg (15%) |
| Magnesium, Mg | 60 mg (6%) | 143 mg (14%) |
| Phosphorus, P | 300 mg (10%) | 714 mg (24%) |
| Potassium, K | 90 mg (1%) | 214 mg (2%) |
| Sodium, Na | 30 mg (1%) | 71 mg (1%) |
| Zinc, Zn | 3.75 mg (14%) | 8.93 mg (34%) |
| Copper, Cu | 0.5 mg (23%) | 1.19 mg (56%) |
| Manganese, Mn | 1.26 mg (23%) | 3 mg (55%) |
| Selenium, Se | 13.9 µg (11%) | 33 µg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (11%) | 35.7 mg (25%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.51 mg (16%) | 1.21 mg (39%) |
| Niacin | 9 mg (24%) | 21.43 mg (56%) |
| Pantothenic Acid | 2 mg (17%) | 4.76 mg (40%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.19 mg (29%) |
| Vitamin B-12 | 0.3 µg (5%) | 0.71 µg (12%) |
| Vitamin A, Iu | 1000 IU (8%) | 2381 IU (20%) |
| Vitamin D | 60 IU (6%) | 143 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 9.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sportwaves Co. Dark Chocolate Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium