Dark Chocolate Bar - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Dark Chocolate Bar is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 BAR (43 g) and 220 calories per serving. The nutritional value of a suggested serving of dark chocolate bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267179044.

This product is high in sugars and saturated fats.

Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 34% of DV

A serving of 0.5 BAR (43 g) of dark chocolate bar has 34% of the recommended daily intake of sugars.

Saturated Fats 17% of DV

A serving of 0.5 BAR (43 g) of dark chocolate bar has 17% of the recommended daily intake of saturated fats.

Ingredient List

  • Dark Chocolate (cocoa Mass
  • Sugar
  • Cocoa Butter
  • Soy Lecithin [emulsifier]
  • Vanilla Extract)
  • Raspberry Flakes (sugar
  • Rice Syrup
  • Coconut Oil
  • Beet Color
  • Citric Acid
  • Natural Flavor
  • Soy Lecithin)
  • Natural Blueberry Flavor (medium Chain Triglycerides And Natural Flavors)
  • Natural Blackberry Flavor (soybean Oil
  • Natural Flavors)
UPC Code: 688267179044
Dark Chocolate Bar UPC Bar Code UPC: 688267179044

Nutrition Facts

Serving Size 0.5 BAR (43 g)

Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value*
Total Fat 13g 9%
Saturated Fat 8g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 3g 5%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 512 Calories from Fat 272
% Daily Value*
Total Fat 30.2g 20%
Saturated Fat 18.6g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.5g 8%
Dietary Fiber 7g 12%
Sugars 47g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Bar Nutritional Value

Nutrient Suggested Serving 0.5 BAR (43 g) Standard Serving 100g
Energy220 kcal (5%)512 kcal (11%)
Protein2 g (2%)4.65 g (4%)
Total Lipid (fat)13 g (9%)30.23 g (20%)
Carbohydrate, By Difference23 g (3%)53.49 g (8%)
Fiber, Total Dietary3 g (5%)7 g (12%)
Sugars, Total20 g (34%)46.51 g (80%)
Calcium, Ca20 mg (1%)47 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (17%)18.6 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Dark Chocolate Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dark chocolate bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium