Dark Chocolate Bark - 220 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Bark is manufactured by Other with a suggested serving size of 4 PIECES (40 g) and 220 calories per serving. The nutritional value of a suggested serving of dark chocolate bark includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 877693008473.
This product is high in saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 18% of DV
A serving of 4 PIECES (40 g) of dark chocolate bark has 18% of the recommended daily intake of saturated fats.
Ingredient List
- 62% Cocoa Dark Chocolate* (chocolate Liquor*
- Cane Sugar*
- Cocoa Butter*
- Soy Lecithin*
- Vanilla Extract*)
- Cranberries*(cranberries*
- Cane Sugar*
- Sunflower Oil*)
- Almonds*
- Cashews*
- Raisins*
- Pumpkin Seeds*
- Sunflower Seeds*
- Sea Salt
Nutrition Facts
Serving Size 4 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 11% | |
Saturated Fat 9g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 550 | Calories from Fat 405 | |
% Daily Value* | ||
Total Fat 45g | 28% | |
Saturated Fat 22.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 175mg | 3% | |
Total Carbohydrate 42.5g | 6% | |
Dietary Fiber 5g | 8% | |
Sugars 30g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Bark Nutritional Value
Nutrient | Suggested Serving 4 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (4%) | 550 kcal (11%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 18 g (11%) | 45 g (28%) |
Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 12 g (19%) | 30 g (48%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
Sodium, Na | 70 mg (1%) | 175 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (18%) | 22.5 g (45%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Bark with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dark chocolate bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium