Dark Chocolate Bars - 190 calories

Manufacturer Lindt & Sprungli (schweiz) Ag

Product Information and Ingredients

Dark Chocolate Bars is manufactured by Lindt & Sprungli (schweiz) Ag with a suggested serving size of 4 SQUARE (40 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 009542011659.

This product is high in sugars and saturated fats.

Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 27% of DV

A serving of 4 SQUARE (40 g) of dark chocolate bars has 27% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 4 SQUARE (40 g) of dark chocolate bars has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Chocolate
  • Almonds
  • Orange Pieces (orange
  • Sugar
  • Apple
  • Pineapple Pulp
  • Thickening Agents: Sodium Alginate
  • Calcium Monophosphate
  • Citric Acid)
  • Cocoa Butter
  • Milkfat
  • Soya Lecithin (emulsifier)
  • Artificial Flavoring
  • Natural Orange Flavoring
UPC Code: 009542011659
Dark Chocolate Bars UPC Bar Code UPC: 009542011659

Nutrition Facts

Serving Size 4 SQUARE (40 g)

Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value*
Total Fat 13g 8%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 1g 2%
Sugars 17g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 293
% Daily Value*
Total Fat 32.5g 20%
Saturated Fat 17.5g 35%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 38mg 1%
Total Carbohydrate 57.5g 8%
Dietary Fiber 2.5g 4%
Sugars 43g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Bars Nutritional Value

Nutrient Suggested Serving 4 SQUARE (40 g) Standard Serving 100g
Energy190 kcal (4%)475 kcal (10%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)13 g (8%)32.5 g (20%)
Carbohydrate, By Difference23 g (3%)57.5 g (8%)
Fiber, Total Dietary1 g (2%)2.5 g (4%)
Sugars, Total17 g (27%)42.5 g (68%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na15 mg (0%)38 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)250 IU (2%)
Fatty Acids, Total Saturated7 g (14%)17.5 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Lindt & Sprungli (schweiz) Ag Dark Chocolate Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium