Dark Chocolate Biscotti - 90 calories
Manufacturer Abbey Of The Genesee Inc
Product Information and Ingredients
Dark Chocolate Biscotti is manufactured by Abbey Of The Genesee Inc with a suggested serving size of 1 BISCOTTI (25 g) and 90 calories per serving. The nutritional value of a suggested serving of dark chocolate biscotti includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041678777986.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs Preserved With Nisin Preparation
- Sugar
- Semi-sweet Chocolate Chips (unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Flavor); Olive Oil
- Cocoa Processed With Alkali
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate Monohydrate
- Calcium Sulfate)
Nutrition Facts
Serving Size 1 BISCOTTI (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 6% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 40mg | 3% | |
Sodium 80mg | 1% | |
Total Carbohydrate 56g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Biscotti Nutritional Value
Nutrient | Suggested Serving 1 BISCOTTI (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 4 g (2%) | 16 g (6%) |
Carbohydrate, By Difference | 14 g (1%) | 56 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (8%) | 32 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
Sodium, Na | 20 mg (0%) | 80 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 40 mg (3%) |
Calories Burn off Time
How long would it take to burn off Abbey Of The Genesee Inc Dark Chocolate Biscotti with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in dark chocolate biscotti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium