Dark Chocolate Caramel Macchiato Nutrition Energy Bar - 180 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Caramel Macchiato Nutrition Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (45 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate caramel macchiato nutrition energy bar includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 750049536960.
This product is a good source of vitamin c .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Vitamin C 23% of DV
A serving of 1 BAR (45 g) of dark chocolate caramel macchiato nutrition energy bar has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Soy Protein Isolate
- Tapioca Syrup
- Caramel (cream
- Fructose
- Sugar
- Nonfat Milk
- Whey
- Natural Flavor
- Soy Lecithin)
- Sugar
- Chicory Root Fiber
- Fractionated Palm Kernel And Palm Oil
- Dried Cane Syrup
- Cocoa (processed With Alkali)+
- Water
- Calcium Caseinate
- Sunflower Oil
- Whey Protein Isolate
- Rice Flour
- Casein
- Natural Flavor
- Tapioca Starch
- Soy Lecithin
- Coffee Beans
- Salt
- Maltodextrin,whey Vitamins And Minerals: Calcium Carbonate
- Ascorbic Acid
- Calcium Phosphate
- Alpha-tocopherol Acetate
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 11% | Vitamin C 23% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 7.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 444mg | 8% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 8.9g | 16% | |
| Sugars 27g | ||
| Protein 29g | ||
| Vitamin A 25% | Vitamin C 50% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Caramel Macchiato Nutrition Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 13 g (11%) | 28.89 g (25%) |
| Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 4 g (7%) | 8.9 g (16%) |
| Sugars, Total | 12 g (22%) | 26.67 g (48%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 222 mg (8%) |
| Potassium, K | 75 mg (1%) | 167 mg (2%) |
| Sodium, Na | 200 mg (4%) | 444 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (23%) | 66.7 mg (50%) |
| Vitamin A, Iu | 1250 IU (11%) | 2778 IU (25%) |
| Vitamin D | 100 IU (11%) | 222 IU (25%) |
| Fatty Acids, Total Saturated | 3.5 g (8%) | 7.78 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Caramel Macchiato Nutrition Energy Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate caramel macchiato nutrition energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium