Dark Chocolate Caramel Popcorn - 190 calories
Manufacturer Marczyk Fine Foods
Product Information and Ingredients
Dark Chocolate Caramel Popcorn is manufactured by Marczyk Fine Foods with a suggested serving size of 8 PIECES (40 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate caramel popcorn includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072989766017.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 8 PIECES (40 g) of dark chocolate caramel popcorn has 32% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 8 PIECES (40 g) of dark chocolate caramel popcorn has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Cocoa Mass [processed With Alkali]
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Vanilla)
- Caramel Popcorn (brown Sugar
- Light Corn Syrup
- Butter [cream
- Milk]
- Corn Oil
- Salt
- Baking Soda
- Soy Lecithin)
- Sea Salt
- Sugar
- Tapioca Syrup
- Tapioca Dextrin
- Confectioner's Glaze
Nutrition Facts
Serving Size 8 PIECES (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 20g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 18% | |
Saturated Fat 17.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 338mg | 6% | |
Total Carbohydrate 62.5g | 8% | |
Dietary Fiber 5g | 8% | |
Sugars 50g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Caramel Popcorn Nutritional Value
Nutrient | Suggested Serving 8 PIECES (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 20 g (32%) | 50 g (80%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
Sodium, Na | 135 mg (2%) | 338 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 25 mg (3%) |
Calories Burn off Time
How long would it take to burn off Marczyk Fine Foods Dark Chocolate Caramel Popcorn with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate caramel popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium