Dark Chocolate Cheesecake With Chocolate Crumb Topping - 270 calories
Manufacturer Backpacker's Pantry, Inc.
Product Information and Ingredients
Dark Chocolate Cheesecake With Chocolate Crumb Topping is manufactured by Backpacker's Pantry, Inc. with a suggested serving size of 0.5 PACKAGE (64 g) and 270 calories per serving. The nutritional value of a suggested serving of dark chocolate cheesecake with chocolate crumb topping includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 048143026129.
This product is high in saturated fats.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Saturated Fats 19% of DV
A serving of 0.5 PACKAGE (64 g) of dark chocolate cheesecake with chocolate crumb topping has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (cheesecake Mix (sugar
- Corn Syrup Solids
- Partially Hydrogenated Coconut
- Palm Kernel And Soybean Oil
- Cream Cheese Solids
- Buttermilk
- Non Fat Dry Milk
- Modified Food Starch
- Carrageenan
- Sodium Phosphates
- Sodium Caseinate (a Milk Derivative)
- Dipotassium Phosphate
- Salt
- Natural And Artficial Flavor
- Propylene Glycolesters Of Fatty Acids
- Mono And Diglycerides
- Sodium Silico Aluminate
- Soy Lecithin
- Yellow 5
- Yellow 6)
- Cream Powder (cream
- Nonfat Milk
- Soy Lecithin)
- Nonfat Milk
- Cocoa Powder Processed With Alkali
- Modified Food Starch (from Corn))
- Topping (chocolate Cookie Crumb [enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following Vegetable Oils: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Ammonium Bicarbonate)
- Salt
- Soy Lecithin (emulsifier)])
Nutrition Facts
Serving Size 0.5 PACKAGE (64 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 11% | |
Saturated Fat 6g | 19% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 3% |
Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 422 | Calories from Fat 155 | |
% Daily Value* | ||
Total Fat 17.2g | 17% | |
Saturated Fat 9.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 39mg | 8% | |
Sodium 641mg | 17% | |
Total Carbohydrate 53.1g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 11g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 4% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Cheesecake With Chocolate Crumb Topping Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (64 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (9%) | 422 kcal (14%) |
Protein | 8 g (10%) | 12.5 g (16%) |
Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
Carbohydrate, By Difference | 34 g (7%) | 53.12 g (11%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 7 g (18%) | 10.94 g (28%) |
Calcium, Ca | 300 mg (15%) | 469 mg (23%) |
Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
Sodium, Na | 410 mg (11%) | 641 mg (17%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.8 mg (4%) |
Vitamin A, Iu | 200 IU (3%) | 312 IU (4%) |
Fatty Acids, Total Saturated | 6 g (19%) | 9.38 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 39 mg (8%) |
Calories Burn off Time
How long would it take to burn off Backpacker's Pantry, Inc. Dark Chocolate Cheesecake With Chocolate Crumb Topping with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in dark chocolate cheesecake with chocolate crumb topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium