Dark Chocolate Cherry Almond Pro - 180 calories

Manufacturer En-r-g Foods Llc

Product Information and Ingredients

Dark Chocolate Cherry Almond Pro is manufactured by En-r-g Foods Llc with a suggested serving size of 1 BAR (42 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate cherry almond pro includes 4 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 810815020748.

This product is a good source of manganese and thiamin but is high in sugars.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 1 BAR (42 g) of dark chocolate cherry almond pro has 27% of the recommended daily intake of sugars.

Manganese 15% of DV

A serving of 1 BAR (42 g) of dark chocolate cherry almond pro has 15% of the recommended daily needs of manganese.

Thiamin 15% of DV

A serving of 1 BAR (42 g) of dark chocolate cherry almond pro has 15% of the recommended daily needs of thiamin.

Ingredient List

  • Semisweet Dark Chocolate [evaporated Cane Juice
  • Chocolate Liquor (processed With Alkali)
  • Cocoa Butter
  • Milk Fat
  • Soya Lecithin (an Emulsifier) And Vanilla]
  • Organic Honey
  • Whey Protein Isolate
  • Almond Butter
  • Dried Sour Cherries (cherries
  • Apple Juice
  • Sunflower Oil)
  • Almonds
  • Vitamins & Minerals [dicalcium Phosphate
  • Magnesium Oxide
  • Ascorbic Acid (vit C)
  • Cholecalciferol (vit D) Alpha-tocopherol Acetate (vit E)
  • Biotin
  • Zinc Oxide
  • Niacin
  • Ferrous Fumarate (iron)
  • Molybdenum Glycinate
  • Calcium Pantothenate
  • Copper
  • Manganese
  • Beta Carotene (vit A)
  • Selenium
  • Pyridoxine (b6)
  • Riboflavin (b2) Thiamin (b1)
  • Chromium
  • Cyanocobolamin (b12)
  • Folic Acid
  • Potassium Iodide]
  • Natural Flavor

Nutrition Facts

Serving Size 1 BAR (42 g)

Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 3g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 0mg 0%
Total Carbohydrate 19g 3%
Dietary Fiber 2g 3%
Sugars 16g
Protein 10g
Vitamin A 8% Vitamin C 6%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 171
% Daily Value*
Total Fat 19.1g 12%
Saturated Fat 7.1g 15%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 62mg 1%
Total Carbohydrate 45.2g 6%
Dietary Fiber 4.8g 8%
Sugars 38g
Protein 24g
Vitamin A 20% Vitamin C 15%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Cherry Almond Pro Nutritional Value

Nutrient Suggested Serving 1 BAR (42 g) Standard Serving 100g
Energy180 kcal (4%)429 kcal (9%)
Protein10 g (8%)23.81 g (20%)
Total Lipid (fat)8 g (5%)19.05 g (12%)
Carbohydrate, By Difference19 g (3%)45.24 g (6%)
Fiber, Total Dietary2 g (3%)4.8 g (8%)
Sugars, Total16 g (27%)38.1 g (64%)
Calcium, Ca150 mg (5%)357 mg (12%)
Iron, Fe1.8 mg (4%)4.29 mg (10%)
Magnesium, Mg40 mg (4%)95 mg (10%)
Phosphorus, P150 mg (5%)357 mg (12%)
Potassium, K82 mg (1%)195 mg (2%)
Sodium, Na26 mg (0%)62 mg (1%)
Zinc, Zn3 mg (11%)7.14 mg (27%)
Copper, Cu0.2 mg (9%)0.48 mg (22%)
Manganese, Mn0.84 mg (15%)2 mg (37%)
Selenium, Se7.1 µg (5%)17 µg (13%)
Vitamin C, Total Ascorbic Acid9 mg (6%)21.4 mg (15%)
Thiamin0.42 mg (15%)1 mg (35%)
Riboflavin0.26 mg (8%)0.61 mg (20%)
Niacin4 mg (11%)9.52 mg (25%)
Pantothenic Acid1.5 mg (13%)3.57 mg (30%)
Vitamin B-60.3 mg (7%)0.71 mg (18%)
Folate, Total80 µg (8%)190 µg (20%)
Vitamin B-120.6 µg (11%)1.43 µg (25%)
Vitamin A, Iu1000 IU (8%)2381 IU (20%)
Vitamin D40 IU (4%)95 IU (10%)
Fatty Acids, Total Saturated3 g (6%)7.14 g (15%)
Cholesterol4 mg (1%)10 mg (1%)

Calories Burn off Time

How long would it take to burn off En-r-g Foods Llc Dark Chocolate Cherry Almond Pro with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate cherry almond pro.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium