Dark Chocolate Cherry & Sea Salt Bars - 160 calories
Manufacturer This Bar Saves Lives
Product Information and Ingredients
Dark Chocolate Cherry & Sea Salt Bars is manufactured by This Bar Saves Lives with a suggested serving size of 1 BAR (38 g) and 160 calories per serving. The nutritional value of a suggested serving of dark chocolate cherry & sea salt bars includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 858497004328.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 BAR (38 g) of dark chocolate cherry & sea salt bars has 20% of the recommended daily intake of sugars.
Ingredient List
- Fruit
- Nut And Seed Mix (almonds
- Red Tart Cherries
- Cranberries
- Raisins
- Flax Seeds
- Pumpkin Seeds) Brown Rice Syrup
- Dark Chocolate (evaporated Cane Juice
- Palm Kernel Oil
- Cocoa* Whey Powder (milk)
- Soy Lecithin) Crisp Rice
- Agave Syrup
- Toasted Oats
- Sunflower Oil
- Sea Salt
- Honey
- Non-gmo Sunflower Lecithin
- Natural Cherry Flavor
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (38 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 9% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 105mg | 2% | |
Total Carbohydrate 63.2g | 8% | |
Dietary Fiber 5.3g | 8% | |
Sugars 34g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Cherry & Sea Salt Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (38 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 421 kcal (8%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
Carbohydrate, By Difference | 24 g (3%) | 63.16 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5.3 g (8%) |
Sugars, Total | 13 g (20%) | 34.21 g (52%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 1.8 mg (4%) | 4.74 mg (10%) |
Sodium, Na | 40 mg (1%) | 105 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.95 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off This Bar Saves Lives Dark Chocolate Cherry & Sea Salt Bars with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dark chocolate cherry & sea salt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium