Dark Chocolate Concerto - 250 calories
Manufacturer Other
Product Information and Ingredients
Dark Chocolate Concerto is manufactured by Other with a suggested serving size of 1.8 ONZ (51 g) and 250 calories per serving. The nutritional value of a suggested serving of dark chocolate concerto includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 861282000061.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unsweetened Dark Chocolate (100% Cacao)
- Organic Gluten Free Oats
- Almonds
- Raw Unfiltered Honey
- Organic Sunflower Seeds
- Walnuts
- Organic Pepitas
- Organic Evaporated Coconut Palm Sugar
- Organic Sesame Seeds
- Organic Dried Figs
- Organic Cold Pressed Extra Virgin Coconut Oil
- Organic Coconut Manna
- Dried Cherries
Nutrition Facts
Serving Size 1.8 ONZ (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 13% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 282 | |
| % Daily Value* | ||
| Total Fat 31.4g | 25% | |
| Saturated Fat 8.8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 1% | |
| Total Carbohydrate 41.2g | 7% | |
| Dietary Fiber 7.8g | 16% | |
| Sugars 22g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Concerto Nutritional Value
| Nutrient | Suggested Serving 1.8 ONZ (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 490 kcal (13%) |
| Protein | 7 g (7%) | 13.73 g (14%) |
| Total Lipid (fat) | 16 g (13%) | 31.37 g (25%) |
| Carbohydrate, By Difference | 21 g (4%) | 41.18 g (7%) |
| Fiber, Total Dietary | 4 g (8%) | 7.8 g (16%) |
| Sugars, Total | 11 g (22%) | 21.57 g (44%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Sodium, Na | 25 mg (1%) | 49 mg (1%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 8.82 g (22%) |
Calories Burn off Time
How long would it take to burn off Other Dark Chocolate Concerto with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in dark chocolate concerto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium