Dark Chocolate Cookie - 200 calories

Manufacturer Lindt & Sprungli (schweiz) Ag

Product Information and Ingredients

Dark Chocolate Cookie is manufactured by Lindt & Sprungli (schweiz) Ag with a suggested serving size of 1 STICK (39 g) and 200 calories per serving. The nutritional value of a suggested serving of dark chocolate cookie includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 009542011376.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 1 STICK (39 g) of dark chocolate cookie has 36% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 1 STICK (39 g) of dark chocolate cookie has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Chocolate
  • Milkfat
  • Cocoa Butter
  • Low Fat Cocoa Powder Processed With Alkali
  • Lactose
  • Wheat Flour
  • Skim Milk
  • Palm Oil
  • Soya Lecithin (emulsifier)
  • Cocoa Powder Processed With Alkali
  • Artificial Flavor
  • Leavening (sodium Bicarbonate
  • Ammonium Hydrogen Carbonate
  • Potassium Carbonate)
  • Salt

Nutrition Facts

Serving Size 1 STICK (39 g)

Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 1g 2%
Sugars 23g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 513 Calories from Fat 254
% Daily Value*
Total Fat 28.2g 17%
Saturated Fat 18g 35%
Trans Fat 0g
Cholesterol 38mg 5%
Sodium 13mg 0%
Total Carbohydrate 66.7g 9%
Dietary Fiber 2.6g 4%
Sugars 59g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Dark Chocolate Cookie Nutritional Value

Nutrient Suggested Serving 1 STICK (39 g) Standard Serving 100g
Energy200 kcal (4%)513 kcal (10%)
Protein1 g (1%)2.56 g (2%)
Total Lipid (fat)11 g (7%)28.21 g (17%)
Carbohydrate, By Difference26 g (3%)66.67 g (9%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total23 g (36%)58.97 g (92%)
Calcium, Ca20 mg (1%)51 mg (2%)
Iron, Fe0.36 mg (1%)0.92 mg (2%)
Sodium, Na5 mg (0%)13 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)513 IU (4%)
Fatty Acids, Total Saturated7 g (14%)17.95 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)38 mg (5%)

Calories Burn off Time

How long would it take to burn off Lindt & Sprungli (schweiz) Ag Dark Chocolate Cookie with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dark chocolate cookie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium