Dark Chocolate Covered Cherries - 180 calories
Manufacturer Cibo Vita Inc
Product Information and Ingredients
Dark Chocolate Covered Cherries is manufactured by Cibo Vita Inc with a suggested serving size of 1.5 ONZ (42 g) and 180 calories per serving. The nutritional value of a suggested serving of dark chocolate covered cherries includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 846548093629.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1.5 ONZ (42 g) of dark chocolate covered cherries has 39% of the recommended daily intake of sugars.
Vitamin A 18% of DV
A serving of 1.5 ONZ (42 g) of dark chocolate covered cherries has 18% of the recommended daily needs of vitamin a.
Saturated Fats 13% of DV
A serving of 1.5 ONZ (42 g) of dark chocolate covered cherries has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (sugar
- Cocoa Mass
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Cherries
- Gum Arabic
- Confectioner's Glaze
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 18% | Vitamin C 1% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 14.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66.7g | 9% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 55g | ||
| Protein 2g | ||
| Vitamin A 44% | Vitamin C 2% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Covered Cherries Nutritional Value
| Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 23 g (39%) | 54.76 g (92%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.43 mg (1%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
| Vitamin A, Iu | 2200 IU (18%) | 5238 IU (44%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 14.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cibo Vita Inc Dark Chocolate Covered Cherries with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dark chocolate covered cherries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium