Dark Chocolate Covered Cranberries - 159 calories
Manufacturer Cape Cod Provisions, Llc.
Product Information and Ingredients
Dark Chocolate Covered Cranberries is manufactured by Cape Cod Provisions, Llc. with a suggested serving size of 1.25 ONZ (35 g) and 159 calories per serving. The nutritional value of a suggested serving of dark chocolate covered cranberries includes 2 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 612681441012.
This product is high in sugars.
Calories from fat: a total of 45.28% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 1.25 ONZ (35 g) of dark chocolate covered cranberries has 28% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin - An Emulsifier
- Vanilla)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Gum Arabic
- Corn Syrup
- Confectioners Glaze
Nutrition Facts
Serving Size 1.25 ONZ (35 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 20g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 454 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 12% | |
Saturated Fat 14.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 6mg | 1% | |
Sodium 6mg | 0% | |
Total Carbohydrate 68.6g | 8% | |
Dietary Fiber 5.7g | 8% | |
Sugars 57g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Covered Cranberries Nutritional Value
Nutrient | Suggested Serving 1.25 ONZ (35 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (3%) | 454 kcal (8%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 8 g (4%) | 22.86 g (12%) |
Carbohydrate, By Difference | 24 g (3%) | 68.57 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 20 g (28%) | 57.14 g (80%) |
Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
Iron, Fe | 0.9 mg (2%) | 2.57 mg (5%) |
Sodium, Na | 2 mg (0%) | 6 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.7 mg (1%) |
Vitamin A, Iu | 50 IU (0%) | 143 IU (1%) |
Fatty Acids, Total Saturated | 5 g (9%) | 14.29 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 6 mg (1%) |
Calories Burn off Time
How long would it take to burn off Cape Cod Provisions, Llc. Dark Chocolate Covered Cranberries with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dark chocolate covered cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium